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Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend another retrea

In this reflective account, the author shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. T…

Suzanne Jeffrey from defilement are manifested within the mind since we are born. It forces the mind to think, speak, and act imperfectly and it allows us to slide into bad habits. Finally, defile- m

…d happiness. The conversation ends on a high note, highlighting the shared joy in discovering these insights together.

Meeting #6 June 8, 2009 - Ashram I did not see Luang Por for several months after our last chat. I left the Peace Revolution after helping them re-organize and re-imagine the project for the coming y

…, highlighting the cultural importance of the discussions. The evening is filled with questions and insights aimed at understanding Buddha’s teachings, showcasing the relevance these discussions have on moder…

Making with a Dharma Talk Meeting #7 June 21, 2009 - Ashram The Eightfold Noble Path Today I am sitting with several other international people who have come to see Luang Por. I, once again, am for

…ness is possible through the right approach and practice of the Eightfold Path. This session offers insights tailored to help individuals synthesize their personal experiences with the core teachings of Buddh…

The Eightfold Noble Path For Attaining Dhamma 1. Samma Ditti - Right View and Understanding 2. Samma Sanggappa - Right Thought 3. Samma Waja - Right Speech 4. Samma Gammanda - Right Action 5. Samma A

…s, one can cultivate inner peace and light, ultimately leading to spiritual enlightenment. For more insights, visit dmc.tv.

"And what is Kamma? Kamma is action with intention. Am I always being mindful of what I am doing? Am I using my mind and listening to my mind? Am I listening to my outside voice or my inside voice? Th

… advocate for a comprehensive educational approach encompassing all beings' well-being. For further insights, visit dmc.tv.

Suzanne Jeffrey perfectly mixed together in the body: earth, water, wind and fire. The earth element is the solid component of flesh, skin, and bone. The water element is the liquid – blood and plasm

…mind are intricately linked, this understanding can enhance our awareness and mindfulness. For more insights, visit dmc.tv.

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

…g readers to turn inward and focus on meditation to achieve a more peaceful state of mind. For more insights, visit dmc.tv.

Suzanne Jeffrey Again, he draws on the paper and places it on the overhead. 1. In Samsara: Person’s Brain <- -> P/M/T/K 2. Initially with mind: Brain <- P/M/T/K ↓ Mind 3. Advanced (in Meditati

…r connections with others. Effective thinking comes from a clear mind free of defilements. For more insights, visit dmc.tv.

Meeting #10 04 February 2010 I am here today with a friend and volunteer to the Wat, Jane Welfar. She has been helping various programs here for the past three years, and literally gave up her li

… Welfar, who has devoted three years to assisting at the Wat. The discussion focuses on Luang Por's insights into the nature of existence, emphasizing that life is not merely about economics but about underst…

"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by changi

…By nurturing ourselves first, we can better assist others on their paths to enlightenment. For more insights, visit dmc.tv.

Suzanne Jeffery can lead us to a perfectly balanced mind. In any culture or society, if they don’t support the eightfold path, it is a throw-away. All cultures need to have Respect, Patience, and Dis

…al for growth in patience and discipline, ultimately leading to peace in diverse cultures. For more insights, visit dmc.tv.

"Through meditation, we learn that we need to follow the eightfold path in order to meditate more profoundly and to continually improve. Every part of this path supports the other. For example, Right

…nowledging the unique practices in the meditation community adds depth to this experience. For more insights, visit dmc.tv.

Suzanne Jeffrey to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be

In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, …

Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I

…veryone has an individual mind, training our perception is key to deeper understanding. For further insights, visit dmc.tv.

Suzanne Jeffrey "We cannot change our past, but we can change today and our future. Therefore, resolutions are very important. So we must resolve to be born with a pure mind to parents with pure mind

…are knowledge with loved ones, emphasizing the nurturing of a mindful and fulfilling life. For more insights, visit dmc.tv.

"The first is the structure of the physical body. The head dictates to us that we need to open our eyes. And when we open our eyes, we look outside. We never look inside. So when we look outside, we o

…ourselves physically and spiritually, focusing on proper posture and meditation practices. For more insights, visit dmc.tv.

Suzanne Jeffrey to find the time to really look inside of yourself: Be calm and look inside. You should sleep in the sea of boon, wake up in the sea of boon, and still your mind. Make yourself calm an

…aceful and positive environment not only for oneself but also for loved ones. Visit dmc.tv for more insights.

Meeting #17 18 March 2010 – Panawat Approximately two hundred teachers have gathered at Panawat from around Thailand, for several days of talks with Luang Por about being role models for their studen

…red experiences, emphasizes the vital role of teachers as guides in their students' lives. For more insights, visit dmc.tv.

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consump

…d mental relaxation. Benefits include increased happiness, inner light, peace, and wisdom. For more insights, visit dmc.tv.