Achieving Complete Relaxation and Mindfulness
…alone in a vast, open space, full of
freedom and peacefulness as if you never had any attachment
in life, never had any problem, and never known anyone
before. Then imagine that your body has no organs, s…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e