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Meditation Benefits
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Meditation Benefits
…ncentration, an elevated state of awareness, self-observing attitudes, perceptual sensitivity, good memory, self control, empathy, and good self esteem. Meditation has been linked to a host of biochemical a…
Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act
Understanding the Five Types of Mara
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Understanding the Five Types of Mara
…mind which consists of four functions: sensation/perception (happiness, sadness, neutrality, etc.), memory, mental formation or thought, and knowing or consciousness. All five of these together (the body an…
In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe
Understanding Samsara: The Mind-Body Connection
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Understanding Samsara: The Mind-Body Connection
… Mind 3. Advanced (in Meditation): Mind <- -> P/M/T/K P = Perception/Sensation M = Memorization or Memory T = Thinking or Thought K = Knowing/Cognition "Remember, we are not what we think with our brain b…
In this discussion, the relationship between the brain and mind is explored in the context of Samsara. The text explains that our thinking can often be clouded by the limitations of our brain, leading
Understanding the Mind Through Meditation
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Understanding the Mind Through Meditation
Suzanne Jeffrey Sensation Memory Thought Wisdom Illustration #8 and amalgamate them for true understanding. "Of course, the mind w…
This passage discusses the workings of the mind and the importance of meditation for achieving true understanding. It emphasizes that the mind functions properly only when all inputs are correct, high
Visakha Puja Day: Day of Gratitude for the World
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Visakha Puja Day: Day of Gratitude for the World
Visakha Puja Day: Day of Gratitude for the World On the day of the Lord Buddha's birth, enlightenment and entered nirvana, every year all Buddhists of the world gather to take fresh encouragement by
…ved on the full-moon day of the sixth month, participants dedicate their virtuous activities to the memory of their late parents and ancestors. This festival embodies the spirit of gratitude and aims to bri…
The Search for Knowledge and Freedom from Suffering
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The Search for Knowledge and Freedom from Suffering
…s and reasoned responses have not yet been established. We have to admire those who are born with a memory like a computer, for they possess an ability to recall anything, anytime. However, they cannot make…
When we confront our mortality, knowledge reveals truth and offers a path to peace. Ignorance leads to fear, prompting the pursuit of wisdom to alleviate suffering. We seek answers to life's fundament
Understanding the Importance of the Fifth and Eight Precepts
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Understanding the Importance of the Fifth and Eight Precepts
…r unhappy realm. As humans, they will be born with mental illnesses, be retarded or stupid, or have memory or speech disorders. **Benefits of Keeping the Fifth Precept** - Having quick perception and good …
The text discusses the severe consequences of violating the Fifth Precept in Buddhism, leading to unhappiness and potential mental disorders in future lives. It emphasizes the benefits of adhering to
A Proposed Sila-Dhamma Cultivation Model for Early Childhood
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A Proposed Sila-Dhamma Cultivation Model for Early Childhood
…ing good morals, in the education system, should start from early childhood because of their highly memory and physical practice abilities. Then children will construct good and desirable habits. This artic…
บทความนี้เสนอโมเดลการพัฒนาศีลธรรมสำหรับเด็กปฐมวัยในสังคมไทย เน้นความสำคัญของการปลูกฝังคุณธรรมในวัยเด็ก เพื่อสร้างนิสัยที่ดีและความสัมพันธ์ในสังคมที่มีคุณภาพ การศึกษาให้ดีเป็นสิ่งจำเป็นโดยเฉพาะสำหรับเด