Self-Reflection and Dhamma Contemplation for Personal Growth
1. EXAMINE YOURSELF
Before bedtime each night, take a few minutes to meditate upon your day.
Reflect on everything you have done throughout the day, from the time you wake up, to the time you go
…Dhamma is defined broadly, incorporating the truth of existence, ethical principles, and meditation practices for holistic development. For more insights, visit dmc.tv.