silence : ​ค้นหาหนังสือธรรมะ หน้า 3 / 3

…from your navel to the point called the centre of gravity. Let your mind be seated here in calm and silence, observe the clarity of the crystal ball and softly recite SAMMĀ ARAHAM without sensation as before…

(3) Now you try to remember the shape and the character of this crystal ball. Imprint it into the deepest part of your mind. Please notice its cleariness, remember every proportion of the ball and clo

…from your navel to the point called the centre of gravity. Let your mind be seated here in calm and silence, observe the clarity of the crystal ball and softly recite SAMMĀ ARAHAM without sensation as before…

cleariness, remember every proportion of the ball and close your eyes again and relax. Then slowly visualize the crystal ball floating before you. Make the size of the crystal ball equal to that of yo

…from your navel to the point called the centre of gravity. Let your mind be seated here in calm and silence, observe the clarity of the crystal ball and softly recite SAMMA ARAHAM without restlessness as bef…

มกราคม ๒๕๔๓๑ the rightest or the highest state that a human can achieve, to lead your mind to happiness and calm. (3) Now you try to remember the shape and the character of this crystal ball. Imprint

…u nombril à un point qui est le centre de gravité. Laissez votre esprit reposer dans le calme et le silence et observez la clarité de la boule de cristal tout en récitant doucement les mots SAMMĀ ARAHAM, san…

กุมภาพันธ์ ๒๕๓๒ nos pensées. Aussi la base de toutes les méthodes de méditation consiste-t- elle toujours dans un concentration de notre esprit sur un seul objet ou une seule idée afin que la qualité