Understanding Habits and Their Impact on Health
…y, Quantity, Technique, Timing, and Environment. And we get these from birth: from our parents, our teachers, and our religious organizations. Our good habits are a result of a team effort from birth. If we t…
…vironment in developing good habits, stating that these are often instilled through our parents and teachers. He suggests that meditation can aid in revealing the reality of ourselves, encouraging self-reflec…