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Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tight

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

18 กระดา: ภาค 1} เวลาไปวัดกับแม่ ใ แม่ก็จะให้สตางค์ 100 บาท เพื่อให้ไปทําบุญ ผมจึงได้แต่เก็บความ รู้สึกลึก ๆ ไว้ในใจว่า สักวัน..ผมต้องมีเงิน ทําบุญเป็นกอบเป็นกา ซึ่งผมก็อธิษฐานขอคุณยายอีกครับว่า ขอให้

ผู้เขียนบรรยายถึงประสบการณ์การทำบุญตั้งแต่เด็กและความมุ่งมั่นที่จะมีรายได้เพื่อช่วยเหลือผู้อื่น ผ่านการทำงานในต่างประเทศ และการเริ่มต้นธุรกิจขายของออนไลน์หลังจากเรียนจบ ในช่วงเวลาที่มีความสุขและความสำ

Golden Age of Inner Peace gold. They will realize he must have been a very important person to receive such an honour and veneration. The casting of his gold image is not merely a material expression

The gold image symbolizes not just gratitude for the Bodhisattva’s sacrifices but also serves as a historical reminder of his teachings that foster peace and happiness. Despite humanity's tendency tow

About Dr.Michael Nobel D r.Michael Nobel was born in Sweden and has been living in Switzerland for many years. He is a citizen of Sweden and Switzerland. After studying in Sweden and America, Michael

Dr. Michael Nobel was born in Sweden and has lived in Switzerland. He completed his doctorate at the University of Lausanne in 1979, focusing on substance abuse prevention program effectiveness. With

Journey to Joy 06 90 decreased a 100 times from the high value of 800 baht to 8 baht only. Moreover, I got into trouble, not because I fled my own debt, but because I had pledged for someone else. Bet

The author recounts a challenging period between 1998 and 1999, marked by financial turmoil and emotional distress due to company losses and debt issues caused by pledging for others. Despite having f

Journey to Joy 94 and far more in results. Previously, I often had eight meetings a day and because of the many morning meetings, I had two breakfasts on some days. Now, I work less and experience an

ในส่วนนี้ของหนังสือ เราสำรวจประโยชน์ของการทำสมาธิที่ช่วยเพิ่มความคิดสร้างสรรค์และประสิทธิภาพในการทำงาน ผู้เขียนอธิบายถึงประสบการณ์การทำสมาธิซึ่งช่วยให้เขามีเวลาทำงานน้อยลง แต่สามารถผลิตผลงานได้มากขึ้น

Journey to Joy 98 company might be in bad shape and they did not want to implement it. It was difficult to get the employees to work on the project. But, as time went on, the project yielded positive

เรื่องราวเกี่ยวกับการเปลี่ยนแปลงของบริษัท Land and House จากการขาดทุน 45 พันล้านบาทเป็นผลกำไรที่เป unprecedented 6,000 ล้านบาทในปี 2003 พร้อมการชำระหนี้และการบริจาคทางการกุศล. Home Pro ซึ่งเป็นบริษัทใ

Knowledge and Career and helpful this simple procedure is. I started to do this while on surgery, which, of all my "rotations" has the longest hours, and many times no sleep for long periods of time.

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation. Meditation practice helped me stay mindful while I am in the operating room

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal expe

Journey to Joy 112 Five years ago, I had lymphatic cancer. The doctor said that I needed 11 chemotherapy and 36 radiation sessions. Before I began the three- month long treatment, the doctor used a CT

Five years ago, I faced lymphatic cancer and underwent extensive treatment. Surprisingly, I experienced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This up

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Knowledge and Career as the happiness that comes from having a new car, a new house, or a higher position at work. External wealth arises with responsibility, anxiety, and problems. I once told a frie

บทความนี้กล่าวถึงความสุขที่แท้จริงซึ่งไม่เกี่ยวข้องกับความมั่งคั่งภายนอก เช่น รถใหม่ บ้านใหม่ หรือ ตำแหน่งงานที่สูงขึ้น ผู้เขียนเนื้อหานี้ยกตัวอย่างว่า การเงินสามารถซื้อสิ่งของได้ แต่ไม่สามารถซื้อความ

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

In this reflective piece, the author shares their personal meditation journey after pledging 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Guided by a friend, Hui, the author explo

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

The journey towards joy highlights the importance of patience in our spiritual growth. To create miracles, we must discover the miracle within ourselves. By transforming individually, we contribute po

Journey to Joy 212 are youths who are instilled with hope despite being pressed by wounds of society. I think the fact that my mind is open to considering new ideas is a positive asset to my work. By

The text emphasizes the importance of fostering hope among youths who face societal challenges. By adopting an open mindset, educators can guide students to balance their thoughts and relationships wi

Journey to Joy 220 in a basic lifestyle, we can help reduce our desire level. At that point, we would realise that we can well with these basic needs and the survive very happiness of 'no desire' is t

การเดินทางสู่ความสุขเริ่มต้นจากการลดความปรารถนาและให้ความสำคัญกับความต้องการพื้นฐานของเรา การตั้งคำถามเกี่ยวกับความหมายของการมีชีวิตในโลกนี้ช่วยให้เราเข้าใจสิ่งที่สำคัญและนำไปสู่ความสุขที่แท้จริง การใ

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless m

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc