การพัฒนาตนเอง : หน้า 14/24

14 Universal Goodness A habit is defined as a settled or regular tendency or practice, especially one that is hard to give up. Habits are formed while performing all the activities having to do with the consumption of the four necessities of life and everything related to them. The habits thus formed, whether they are crude or refined, dictate how other activities in life are performed. As a result, a person’s habit can be the cause of either his growth or his demise. How Habits Are Formed Habit Deep-rooted Routine Familiar Accustomed Having seen it Having heard it Having smelled it Having eaten and drunk it Having touched it Often → Remembering → Pondering Saying it again and again Thinking it again and again Doing it again and again