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But in your practice at home you can choose any position you wish, as long as it is comfortable. You …

…t home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in your body while maintaining mindf…

… and more relaxed state. Your goal at this stage is to simply relax your mind. You can achieve this by keeping your mind light, spacious and still, feeling like you’re floating in space. Keep being rel…

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This pr…

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too mu…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfect…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' …

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind …

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes,…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for medita…

…ation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-lotus position, where you sit …

individual person possesses 18 transcendental inner bodies, which can be reached through advanced stages of meditative absorption. Once a person reaches …

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also c…

Wise (pundita): A wise is someone who has wisdom. Being wise is not the same as being educated. A wise can be a person who is highly educated or one wi…

This text highlights the distinction between being wise and being educated, emphasizing that wisdom is innate and ethical rather than sole…

GERMANY Wat Phra Dhammakaya Bavaria Heinkel Str. 1, D-86343 Koenigsbrunn Deutschland Tel: + (49) 823-1957-4530 + (49) 823-1957-45…

… contact information for various Wat Phra Dhammakaya locations across Germany, including temples in Bavaria, Schwarzwald, Frankfurt, Berlin, and Heilbron. Each location offers spiritual services, medit…

Wat Buddha Hamburg Wilhelm Str. 34, D-21640 Horneburg, Deutschland Tel: + (49) 041-6382-6924 E-mail: wat…

This document provides essential contact information for various Wat Buddha temples located in Europe, including Germany, Italy, Norway, Sweden, and Switzerland. The temp…

…ax: +(1) 813-283-0050 E-mail: [email protected] [email protected] PALM BEACH Palm Beach Meditation Center 6080 Pine Drive Lake Worth, FL 33462, USA Tel: +(1) 626-25…

…for practice and spiritual growth. Connect with their contact details including addresses, phone numbers, and email to learn more about meditation services they provide. Whether you're in Plant City, A…

…known Factor . . . . . . . . . . 18 2. The Mind . . . . . . . . . . . . . . 36 3. The Eightfold Noble Path . . . . . . 45 4. The Mind . . . . . . . . . . . . . . 54 5. The Eightfold Noble Path . . …

This section features a detailed list of illustrations found in the book, highlighting key themes such as the Unknown Factor, the Mind, the Eightfold Noble Path, and the…

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, ea…

…how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in good actions, or boon, one can create pure energy that counters ki…

Meeting #3 15 February 2009 - Ashram Little did I know when I left the Wat in September of 2008 that I would be back…

In February 2009, I revisited the Ashram to attend the Peace Revolution Conference, having previously cont…

live with them from the time we are born. Each one of these groups shapes our character, our basic nature, and that is why we teach that …

เนื้อหานี้สำรวจบทบาทที่สำคัญของกลุ่มคนต่างๆ ในการกำหนดลักษณะและธรรมชาติของเรา เริ่มต้นจากพ่อแม่ที่สอนและดูแลเรา ต่อมาคือครูที่ให้ความรู้และสอนให้เราเรียนรู้ที่จะสังคม รวมถึงบทบาทของคู่ชีวิตและเพื่อนที

Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend ano…

… shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque meditation hall at Wat Kiew Lom, emphasizin…

Suzanne Jeffrey body. And, it resides only at the center of a living human body. If it leaves the body, the body will…

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing ac…

"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People are really …

In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three …

Meeting #11 27 February 2010 – Ashram Bandita LP Joshua has been in Korat for the past six weeks helping with a mas…

In this meeting at Ashram Bandita, LP Joshua shares stories from his six-week trip in Korat for a significant ordination projec…

… and view. And so on and so on. Each path supports the others in the wheel. And it will all support better meditation. But a person cannot go out drinking, smoking, and behaving poorly just because the…

…eper practice and improvement. Each aspect of the path reinforces the others, aiding in cultivating better meditation. Adherence to moral precepts augments this journey. Understanding the Five Rooms an…