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Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

B RIEF HISTORY 1 In the midst of the daily rush and bustle demanded by modern metropolitan life has grown up a unique cultural centre to encourage and awaken people to the transformation that can be

Wat Phra Dhammakaya, located 16 km north of Bangkok, promotes a culture of peace through meditation. Founded amidst cultural turbulence, it emphasizes spiritual over material values, aiming for world

The Dhammakaya Foundation itself was established on 20 February 1970. Buildings were kept to a minimum and emphasized finesse, easy maintenance, cleanliness and durability. The foundation stone for th

The Dhammakaya Foundation was established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindhorn provided the foundation

The OCR result from the image is: "… รป. ร่วมถวายบรรณพระราชกุศล หน้า ในวันที่ 5 กุมภาพันธ์ 2542 The ground breaking of the Maha Dhammakaya Cetiya was on 8 August 1994, with the Driving of the Initia

การก่อสร้างพระเจดีย์มหาธรรมกายเริ่มขึ้นเมื่อวันที่ 8 สิงหาคม 2537 โดยมีการขับเคลื่อนเสาเข็มเริ่มต้นที่มีผู้เข้าร่วมกว่า 100,000 คน เข็มเจดีย์จะมีเส้นผ่าศูนย์กลาง 194.4 เมตร และสูง 32.4 เมตร โดยพื้นที่

Week-long Retreats The training of the mind to achieve inner peace requires continuity of training. A seven-day meditation retreat has been organized as a temporary relief from normal, routine commit

The seven-day meditation retreat provides a space for individuals to escape the routine of daily life and immerse themselves in nature. Held in scenic locations like Chiangmai and Phuket, these retrea

ETHICS & MEDITATION TRAINING COURSES FOR PUBLIC AND PRIVATE SECTORS Apart from individual retreats for the general congregation, the Dhammakaya Foundation has also been commissioned by organizations

The Dhammakaya Foundation offers specialized training courses in applied morality and meditation for both public and private sector organizations. These courses aim to foster sound mind, responsibilit

YOUTH DEVELOPMENT ACTIVITIES Dhammakyha Foundation has always emphasized youth development. To do our best to fill the ethics vacuum experienced by children growing up in an increasingly secular a

Dhammakyha Foundation prioritizes youth development by addressing the ethics vacuum in society. The foundation offers 3-7 day residential courses on ethical living and meditation for students and teac

The text in the image is: "National Dhamma Quiz Contest The Dhamamkaya Foundation in co-operation with the International Buddhist Club have arranged a yearly peace and ethics education curriculum wh

The Dhamamkaya Foundation, with the International Buddhist Club, organizes a yearly peace and ethics education curriculum that features a quiz contest for schoolchildren, university students, and mili

University Buddhist Club Realizing the need for students to have sufficient moral knowledge to match their academic knowledge, the Dhammakaya Foundation has encouraged students to organize their own

The University Buddhist Club, endorsed by the Dhammakaya Foundation, aims to enhance students' moral understanding alongside their academic pursuits. The Foundation supports the International Buddhist

The OCR result from the image is: "The Dhammakaya Volunteers for Global Ethics The Dhammakaya Volunteers programme gives students, civil servants and the general public an opportunity to render inva

The Dhammakaya Volunteers programme offers students and the general public a chance to assist the Dhammakaya Foundation. Over the last decade, the foundation's activities have grown beyond the capacit

Exchange Activities In accordance with an agreement signed between the Chung-Hwa Institute of Buddhist Studies and the Dhammakaya Foundation on 5 July 1990, monks from the Dhammakaya Foundation are ex

The Dhammakaya Foundation has been actively engaged in exchange activities since 1990, collaborating with the Chung-Hwa Institute of Buddhist Studies for prolonged studies. Notable partnerships includ

THE 20TH GENERAL CONFERENCE OF W.F.R.Y. AND THE 11TH GENERAL CONFERENCE OF W.F.R.Y. 20 OCTOBER

Magha Puja Day 1999 - More than 100,000 monks and faithful Buddhist From all over the world participated in the Candle lighting festival to pay homage to the Triple Gem. FOR WORLD PEACE Festival of

Magha Puja Day 1999 welcomed over 100,000 monks and dedicated Buddhists worldwide to celebrate the Candle Lighting Festival, paying homage to the Triple Gem. This event underscores the significance of

Kathina Day Kathina Day marks the end of Buddhist lent. It is the only festival in the Buddhist calendar when monks can be offered new triple robes. It is thus the most popular time for supporters to

Kathina Day is a significant celebration in Buddhism that marks the end of Buddhist lent. This unique festival is the only day in the Buddhist calendar when monks can receive new triple robes from the

Father's Day and Massed Male Meditation Retreat This ordination programme held for the first time in 1998 was a wildly phenomenon. It was the first time that about 100,000 men astonished the world by

The first-ever ordination program initiated in 1998 culminated in a spectacular event from January 29-31, 1999, at Wat Phra Dhammakaya, Thailand. Approximately 100,000 men gathered to practice moral a

1985: Kalayanamitra Magazine received the Awards for Outstanding Youth Publication from the National Committee for Youth Assistance and Co-operation, Office of the Prime Minister; 10 May 1992: Dhammak

The Dhammakaya Foundation has received numerous prestigious awards since its establishment. In 1985, Kalayanamitra Magazine was recognized as an Outstanding Youth Publication by the National Committee

THE BASIC MEDITATION PRACTICE Meditation is something which we already do in everyday life allowing us to focus on the task at hand - but the depth of meditation is superficial. The events around us i

Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is

5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

Qualifications for Ordination 37 Those who are forbidden from Ordaining 37 Those who are not eligible 38 Those who are eligible though not yet ready 39 Duties and Responsibilities for Monks 41 A

This text outlines the qualifications required for ordination, including groups forbidden and eligible. It details the responsibilities of monks, such as alms gathering, temple upkeep, and mindfulness