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…your mind or to inspire you to meditate. This is also acceptable. But the most efficient way is to empty your mind and keep it still. Act as if you’re the only one in the world with no attachments to a…

…ollections of the Buddha, Dhamma, Sangha, and more. Ultimately, achieving a state of neutrality and emptiness helps in calming the mind. Imagine yourself in a void, free from attachments and concerns, t…

… and difficult to attain, that one had to put in an immense amount of effort and had to do it in a remote place in order to achieve it. But now, we have found the way. Now, we know that attainment of in…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, …

…tandstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse human body to subtle human body, from subtle human body to divi…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the…

…e, an orange, a dumpling, a bread bun, or whatever you may feel most comfortable imagining. A gentleman imagined a bread bun as his object of meditation because he sold buns for a living. Before long t…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if you know how to take pleasure…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. A…

…unlight to appear with every breaking dawn. This is the light of purity. It is your reward when you embrace the Dhamma and train your mind to be still. Once you realize that the appearance of the brigh…

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaff…

…ng) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your mind with them. This will help your mind to remain still. The pur…

… asserts that the main goal is to achieve mental stillness, regardless of external distractions. He emphasizes that the phrase 'Stop is the key to success' encapsulates the essence of effective meditati…

…ng alone wasn’t enough. It is like reading a map without actually making the trip—you miss the excitement of the journey and the experience of getting to the place. Reading Dhamma books without actually…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk…

…he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation…

…ght guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achieving inner experience and understanding Dhamma…

… up. Your mind will become more refined, the time to get there will be shorter, and the images will emerge more often and more clearly. You’ll feel increasingly blissful each time a new inner image emer…

… the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in meditation will enhance your experien…

…ind continually without letting it be interrupted by anything. Even when images appear, don't let them interrupt the continuity of your still mind. Doing this will further improve the stability and subt…

…issful states. Focus on the present moment while meditating, as this will accelerate your progress. Embrace your practice with joy and comfort, rather than worrying about time.

…d, smell, taste and touch. When you’re involved with any of these things your mind is attached to them instead of to yourself. Ill will – feelings of malice toward others. These come in the forms of mo…

…lude Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to me…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly,…

… importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily prayers of Muslims, emphasizin…

…umulated throughout your countless past lifetimes all the way to the present lifetime. You may not remember all the merits you have performed in your past lifetimes, but if you channel your mind to thin…

…nt lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transforming memories of merit into a clear sphere at the Seventh Base of the mind. It highlights the power of the m…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a polished diamond. It is as bright as, or brighter tha

…ns one's journey towards prosperity, health, intelligence, and spiritual attainment, enabling achievements in various fields and leading to a fulfilling life. Its comforting brightness symbolizes the po…

… which time you will feel like your physical body has disappeared and only the center of your body remains. Your progress has a lot to do with your practice. The more you practice the better you get. T…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere …

… you to see the merit sphere clearly. And your mind will be drawn inward to reach the inner Triple Gem. There is nothing simpler than this that will allow you to fulfill your goal in life for being born…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflectio…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a cry…

…the highest meditative attainment which enables the practitioner to achieve super knowledge and supreme happiness.

… area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of persistent practice to achieve clarity and success. The recitation of a m…

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

This content emphasizes the importance of building a positive environment through smiling and kind communication. I…