Guided Meditation Through Visualization
…e, an orange, a dumpling, a bread bun, or whatever you may feel most comfortable imagining.
A gentleman imagined a bread bun as his object of meditation because he sold buns for a living. Before long t…
This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma