Meditation Techniques: Letting Go and Purity : หน้า 42/114
Pearls of Inner Wisdom : หน้า 42/114 Explore meditation techniques focused on letting go of distractions and achieving mental purity.
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สรุปเนื้อหา
This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasizes achieving mental purity through the half-lotus position and mindfulness. True purity is attained when the mind is at a standstill at the seventh base. To learn more about the Wisdom of Dhammakaya, visit dmc.tv.
หัวข้อประเด็น
-Letting Go
-Mindfulness
-Purity in Meditation
-Half-Lotus Position
-Seventh Base
ข้อความต้นฉบับในหน้า
MEDITATION TECHNIQUE
28. Letting Go & Opening Up
Let go for good
of all the things
that are the foes
to progress in your meditation.
However, open up to
the things that enhance
your meditation and study
of the Wisdom of Dhammakaya
increasingly and without end.
(9 July 1998)
29.Purity
Each time we adopt
the half-lotus position - sitting upright,
mindfulness firm,
with our mind at a standstill
at the centre of our body -
it is then that our mind
starts on its journey towards purity.
Purity accumulates
for as long as the mind
stops thinking.
No amount of wishing
can make us pure
in body, speech and mind.
Purity happens only
when the mind comes to a standstill
at the seventh base.
(May 1996)
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