Journey to Joy: Embracing Meditation and Healing
…nded and prevented
from depression.
me
One year later, in 2003, I met a most
impressive Swiss lady, Elsbeth, who became my
teacher and friend as well. She taught me how
to meditate with ease. I felt convenie…
… self-observation, she learned to relax and regenerate. The author's encounter with a Swiss mentor, Elsbeth, helped her embrace the simplicity of meditation, emphasizing the importance of being present and f…