Understanding Dhammakaya Meditation and Personal Growth : หน้า 139/376

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditate. I realised that I knew the special point in my body to calm my mind already. But it took time for me to learn to stay at the certain place within - called the 7th base of the body - but it felt great. Although I could not see anything, I felt calm, light and very peaceful. Personal Techniques The first time when I began the Dhammakaya Meditation method: I was sitting on the floor on a 10 cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back. I straightened up my back and with smoothly closed eyes, I began to breathe more 139