Journey to Joy: Embracing Meditation and Healing : หน้า 138/376

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all thoughts. This exercise gave me the feeling of regeneration and peace. In 2002, I had the biggest breakdown in my life that I had ever experienced. I just got divorced from my second husband. During this time, my method of meditation kept me grounded and prevented from depression. me One year later, in 2003, I met a most impressive Swiss lady, Elsbeth, who became my teacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she told me: 'just do 'nothing' simply be happy'!