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Part Five: Truth for the Family 2. Moral Discipline (silamaya) - Observing moral behavior by restraining o…

Part Five discusses vital practices for families to cultivate a moral lifestyle. It highlights the importa…

Part Six Meditation Technique and Tips Family Day By Day 163 Meditation Technique and Tips

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that yo…

This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, c…

Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evol…

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization…

Part Six: Meditation Technique and Tips that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to und…

Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggest…

Part Six: Meditation Technique and Tips The Universal Meditation Technique Family Day By Day 167 of Relaxation and Joy

Part Six: Meditation Technique and Tips Chapter 31 Basic Meditation Technique for Inner Peace (#1) Start by adjusting your sitting position. If you sit on the floor, sit cross-leg…

In this chapter, we explore the basic meditation techniques essential for achieving inner peace. The guide starts with proper sitting positions to ensure comfort and effec…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of free…

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from a…

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a ful…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your bo…

…g into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will behold the universal truth which lies within you and everyone else in this world. S…

In this section, we explore a fundamental meditation technique aimed at restoring the mind to its original pure state. By practicin…

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief p…

In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhan…

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our medit…

…nce your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of love reside. Visualize these feelings as a bri…

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another…

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during medita…

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Min…

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a cle…

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe h…

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily m…

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how dai…

…we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, and maintaining foc…

… around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them t…

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a medit…

Part Seven Appendixes Family Day By Day 181 Appendixes

Part Seven: Appendixes Glossary Anattata: Non-self; nothing in the world has implicit identity "There is nothing out there, not even our bodies, which…

This glossary provides definitions for key Buddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana…

Part Seven: Appendixes Danamaya: see Dana Dhamma: split into three main meanings: First: "Pure Nature" within existence and our relationship to it; Second: the teachings of how to get…

This appendix provides definitions for crucial terms related to Dhamma, including the meaning of Dhama, the significance of gi…