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… (i.e. for dedication, help with the various aspects of life, blueprint/plan for the future, etc.). Family Day By Day 177 Spreading the LOVE

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

…ell because you had a good rest the night before, or you may feel refreshed due to a short exercise Family Day By Day 178 The Ten Homework Assignments for Meditation Practitioners

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and

…t the mental object at the center of the body while conducting other activities throughout the day; Family Day By Day 179 The Ten Homework Assignments for Meditation Practitioners

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

…very easily. If you can do this all day, your mind would become still - easily, softly, and gently. Family Day By Day 180 The Ten Homework Assignments for Meditation Practitioners

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

Part Seven Appendixes Family Day By Day 181 Appendixes

…torious deeds; righteousness Caga: sacrifice Dama: self-control Dana: the act of giving; Generosity Family Day By Day 182 Glossary

This glossary provides definitions for key Buddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana (meditation). It emphasizes the understanding that nothing possesses a pe

…leeping on a mattress that is not higher than four inches off the floor; not eating after noontime. Family Day By Day 183 Glossary

This appendix provides definitions for crucial terms related to Dhamma, including the meaning of Dhama, the significance of giving sermons, the process of forming right outlooks, and the concept of su

…netic qualities to harmonize and combine with each other. Likewise, if we want to get to a heavenly Family Day By Day 184 Glossary

This section discusses the Five Precepts aimed at reducing kilesa, particularly sexual desire, fostering spiritual growth. The Five Precepts include refraining from killing, stealing, sexual misconduc

…companion; a true friend; one who guides us along the path towards having the right outlook in life Family Day By Day 185 Glossary

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is achieved through purifying one's a

…cating kilesa from their mind and that of others; when pursuing perfection, one sacrifices his life Family Day By Day 186 Glossary

This glossary provides definitions for essential Buddhist vocabulary, including terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses

…grateful towards our parents. They teach us the truth of this knowledge and how to use it in life." Family Day By Day 188 Glossary

In this section, key concepts in Buddhism are elaborated, including the importance of community (Sangha) and mindfulness (Satti) in nurturing a unified society. Sila, or moral discipline, highlights t

…itation which is the result of a practitioner developing a stable foundation in sammatha meditation Family Day By Day 189 Glossary

This section provides definitions and explanations of key terms related to Theravada Buddhism. It includes insights into the Tripitaka, the Pali Canon which is the primary source of Buddhist scripture

…vāsa-dhamma): 1. Truthfulness and honesty (Sacca) 2. Knowing how to restrain one's own heart (Dama) Family Day By Day 191 Bibliography and References

In this section, we outline essential Dhamma teachings that guide spiritual growth and ethical living. The four actions leading to spiritual advancement include searching for good teachers, deeply lis

…4-0270 to 1 E-mail: [email protected] www.dhammakaya.or.th www.meditationthai.org www.dmc.tv/en Family Day By Day 195 Dhammakaya Meditation Societies Worldwide Part Seven: Appendixes

Dhammakaya Meditation Societies are dedicated to promoting meditation practices worldwide. With locations across various countries, these societies aim to foster peace, mindfulness, and spiritual grow

…op. Banten 15117 Indonesia Tel: +(62) 21552-8908 +(62) 21552-1819 E-mail: [email protected] Family Day By Day 196 Dhammakaya Meditation Societies Worldwide

This section provides essential contact information for Dhammakaya meditation centers located in various Asian countries such as Brunei, China, Hong Kong, and Indonesia. The text includes names, phone

… Osaka, 535-0002, Japan Tel: +(81) 6-6956-1400 Fax: +(81) 6-6956-1401 E-mail: [email protected] Family Day By Day 197 Dhammakaya Meditation Societies Worldwide

This section provides the addresses and contact information for several Wat Bhavana meditation centers in Japan, including Ibaraki, Kanagawa, Nagano, and Osaka. Each center offers unique resources for

… 11900 Penang, Malaysia Tel: +(60) 4-644-1854 Fax: +(60) 19-457-4270 to 1 E-mail: [email protected] Family Day By Day 198 Dhammakaya Meditation Societies Worldwide

This section provides contact details for various Dhammakaya Meditation Centers located in Japan and Malaysia, including addresses, telephone numbers, and email contacts. These centers serve as hubs f

…oyuan City 330 Tel: +(886) 3-377-1261 Mobile: +(886) 9-2252-1072 E-mail: [email protected] Family Day By Day 199 Dhammakaya Meditation Societies Worldwide

This section provides contact details for various Dhammakaya International Meditation Centers located in Singapore, South Korea, and Taiwan. In Singapore, the Kalyanamitta Centre is situated at 30 Moh

…Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 E-mail: [email protected] Family Day By Day 200 Dhammakaya Meditation Societies Worldwide

This section provides essential contact details for various Dhammakaya Meditation Societies within the Middle East. Locations include Bahrain, Iran, Oman, Qatar, and Saudi Arabia, with phone contacts

…3360 Mobile: +(27) 72-363-1226 +(27) 78-464-8871 E-mail: [email protected] [email protected] Family Day By Day 201 Dhammakaya Meditation Societies Worldwide

This document provides an overview of the Dhammakaya Meditation Centres located in Dubai, Thailand, and South Africa. It includes specific addresses, telephone numbers, and contact details for coordin