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…orry. I struggled with this mental wandering (and still do) for many months before I experienced my first moment of true mental stillness. That brief moment demonstrated the happiness associated with a sti…

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

…ual world. In the material world, whenever we are about to perform a deed, we should stop and think first. Meditate, then think, speak and act. For a car to run safely, its engine needs to be maintained. M…

Meditation is a powerful tool that leads us to success in both the material and spiritual realms. In our endeavors, we are advised to pause and engage in meditation before taking action, ensuring mind

…tegy for the Home Pro Company. These ideas came to me after meditating. They did not occur to me at first. When I cleared my mind during meditation, I thought of what I had never thought of in the past. Th…

ในส่วนนี้ของหนังสือ เราสำรวจประโยชน์ของการทำสมาธิที่ช่วยเพิ่มความคิดสร้างสรรค์และประสิทธิภาพในการทำงาน ผู้เขียนอธิบายถึงประสบการณ์การทำสมาธิซึ่งช่วยให้เขามีเวลาทำงานน้อยลง แต่สามารถผลิตผลงานได้มากขึ้น

Knowledge and Career 95 95 I could not think of those at first. But after meditation, I cleared my mind and thought of what I had never thought of in the past. Th…

Meditation helps clear the mind and leads to unexpected insights and solutions to complex problems. By applying meditation, one can tackle challenges more effectively, yielding better results than tra

…nish assembling and implement quality control before selling. In Thai real estate, it was a norm to first build a few model homes and wait for orders before building the real homes; which meant clients hav…

In this text, the author discusses the stagnation in technology within Thai real estate, drawing a parallel to car manufacturing's quality control methods. The author advocates for a new approach: to

…asily angered, bad- tempered and moody. Meditation has helped to improve these problems. My parents first noted that I was a much nicer person to be with after I had been meditating for some time. Because …

This text discusses the transformative effects of meditation on personal behavior and decision-making. Initially, the author struggled with irritability, mood swings, and impulsive decisions. However,

… I was quite frightened by the experience of being pulled into the centre point of the body for the first time, I was delighted with the joy, peace of mind and happiness I had experienced and had never fou…

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

…mily never experienced this kind of happiness before. My boss told me I was by far luckier than the first prize winner of a lottery, because money cannot buy a happy family. Every day, I meditate for about…

In 'Journey to Joy', the author shares a transformative experience of how meditation enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patien

…faction in people's lives. - I try to encourage people to trust their own strength and skills. They first have to know them. So, I have to find ways to lead them to discover their inner potential. I intend…

This text discusses the importance of creating an environment for individuals to make their own choices to improve their lives. It highlights how personal choices are effective in breaking bad habits

…ure in life to get in touch with your own original root power. How I started It was in 1996, when I first became interested in meditation. My husband was a good example for me. After starting to meditate c…

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to sat

…Two years later in 1998, I met another teacher and learned a new method to meditate. She trained me first to focus on my heart in order to find the 'entrance' for a deeper level, then to rest at a point be…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers

…eacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she told me: 'just do 'nothing' simply be happy'!

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…t. Although I could not see anything, I felt calm, light and very peaceful. Personal Techniques The first time when I began the Dhammakaya Meditation method: I was sitting on the floor on a 10 cm high and …

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique

…: SIT SLOW DOWN - at least: DOWN once a day; once a week in a group; once a month (overnight - each First Sunday); once a year (one-week retreat); and after 3 years of daily meditation give yourself the in…

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and

…e steps at a time. I tried from different angles until I was able to climb all 40 steps. During the first seven to eight days, I felt soreness and pain throughout my entire body, but I never gave up. All I…

Journey to Joy narrates the author's determination to find the best path for survival by engaging in daily chanting and meditation. Initially faced with the challenge of climbing 40 steps, the author

…hink that the Dhammakaya is the best refuge for me. When I wake up early at 4 am every morning, the first thing I do is to place my mind lightly at 175

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

…s we know it, is not all there is to life. I lost my father when I was eight years old. This was my first experience with death and it affected me very deeply. I had a strong feeling that this was not the …

This narrative delves into the profound effects of losing a loved one and the quest for deeper understanding beyond physical existence. The author shares personal experiences of grief and the search f

…Joy 188 Almost immediately, I started to see benefits in my life in ways that I least expected. The first thing that surprised me was that although I was using meditation tapes that lasted for only half an…

In 'Journey to Joy', I share my unexpected benefits from meditation, including an altered sense of time and improved decision-making. Through meditative practices, I found clarity and made significant

… the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations. The first was when I spoke about meditation to a Centre volunteer, Hui. She has become my true friend. When I…

In this reflective piece, the author shares their personal meditation journey after pledging 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Guided by a friend, Hui, the author explo

… to do anything. I gradually became aware of the similar state of being surrounded by light like my first 197

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha