Meditation Technique: The Seven Bases of the Mind
…ing of happiness and spaciousness in your mind. Very slowly, imagine a ball of light going from the first base of the mind to the seventh. Breathe in, imagining the ball of light at the first base, breathe…
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt