Guided Meditation: The Seven Bases of the Mind : āļŦāļāđāļē 115/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 115/200 Explore the teachings of Luang Pu Wat Paknam on the Seven Bases of the Mind, essential points for meditation and mindfulness.
0 āļāļĢāļąāđāļ
āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at the inner corner of the eye, the third at the center of the head. The fourth base is found at the roof of the mouth, the fifth at the upper center of the throat, and the sixth at a point in the abdomen. Finally, the seventh base, two fingers' breadth above the navel, is highlighted as the most crucial point in the body, serving as the center where the mind can achieve stillness. For more guidance, visit dmc.tv.
āļŦāļąāļ§āļāđāļāļāļĢāļ°āđāļāđāļ
- Guided Meditation Introduction
- Seven Bases Explained
- Importance of Mindfulness
- Techniques for Stillness
- Luang Pu Wat Paknam's Teachings
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
GUIDED MEDITATION 111
SEVEN BASES OF THE MIND
Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind.
- The first base is at the rim of the nostril, on the right side for men and on the left side for women.
- The second base is at the inner corner of the eye, on the right side for men and on the left side for women.
- The third base is at the center of the head.
- The fourth base is at the roof of the mouth.
- The fifth base is at the upper center of the throat (above the Adam's apple).
- The sixth base is at a point in the middle of the abdomen, the meeting point of an imaginary line between the navel through the back and the line between the two sides.
- The seventh base of the mind is two fingers' breadth above the navel. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a standstill.
āļŦāļāđāļēāļŦāļāļąāļāļŠāļ·āļāļāļąāđāļāļŦāļĄāļ
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
āļŦāļāļąāļāļŠāļ·āļāļāļĩāđāđāļāļĩāđāļĒāļ§āļāđāļāļ
Load More