The Essence of Meditation and the Four Jhanas
…ogether at the same time: Effort, Mindfulness, and Meditation. Everything together.
"At the fourth jhana, you get rid of sadness or suffering, and you are able to attain indifference which is beyond happi…
… candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profound state of indifference that cannot be fu…