Start Your Meditation Journey
…object, do not
be excited. Let your mind be neutral, as if
you
had a lot of previous experiences in life. Observe
the experiences that occur with a calm mind and
relax. Do not question how this happens. J…
Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg