The Power of Universal Love and Self-Care : หน้า 33/62

to during harsh times, and also in the final moments of his or her lives. Even after death, we can still rely on it. It is our constant refuge until we reach the ultimate goal. If we love ourselves, we must take care of ourselves as well. It is impossible for others to be responsible for us forever. When we suffer, we experience the pain ourselves - it cannot be transferred to others. Each time we are sick, the illness is within ourselves - other people can only console us. If we overcome that illness, we can appreciate the fact that we did so with our own effort. Although each and every one of us has a family and forms a part of society, we must realize that ultimately we create joy or sadness through our own actions. If we love ourselves, then we should make the effort to increase the purity within us. We must let go of our worries. Ignore the things that bother us or make us unhappy. Purify our minds through regular practice of meditation Keep a happy and upbeat attitude. Along with the capacity that we have in us to love our husband, wife, children and friends, more deeply, we will gain happiness within ourselves, like a sun that shines with its own radiance. Universal Love As the sky withdraws its rain, the colourful rainbows appear to bridge heaven and earth. Rich in a variety of colours, the world is beautified with this natural ornamentation. Likewise, the differences of mankind are of one nature. However, if we practice meditation consistently until we achieve the holistic meditation experience and look through the bright light that emerges from our mental vision, we will see the hidden inner similarity otherwise known as Dhammakaya. Upon this meditative discovery beyond the external existence, we will be able to see and understand life clearly. Then, our hearts will brim with pure love and happiness. We will no longer crave for love from others, but become the source of powerful unconditional love which is complete in itself. This is 'universal love' that can be extended to all others. It is a positive energy in our minds that cherishes loving kindness, compassion and goodwill, without the contamination of lust and defilement. Universal love is so powerful that it goes beyond PDF created with pdfFactory Pro trial version www.pdffactory.com