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LUANG POR'S GUIDED MEDITATION Achieving Inner Experience Relaxed and Alert Seven Bases of the Mind 'Stop' Is the Key to Success Five Hindrances How to Make Use of Your Merit

112 GUIDED MEDITATION SEVEN BASES OF THE MIND

…s no shortcut in the way of practice, in due time the shortcut will present itself. So, train your mind to be still. Find happiness and joy every time you practice, or at least get to the point where you…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

…he very moment you close your eyes. When you arrive at that point your progress will step up. Your mind will become more refined, the time to get there will be shorter, and the images will emerge more of…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…d it is impossible for your eyes to see images inside your body. Everything happens because of your mind, not your eyes. Your eyes are used to see at objects outside, not objects inside.

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

… the beginning. Be willing to restart several times until you know how to adjust your body and your mind. Once you know how to do it, everything will become easy, or at least not difficult. Work to overc…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

…ng, and the path to freedom from suffering. Kamma (Skt, Karma): action or deed of body, speech and mind. Every willed action brings future consequences, including future rebirths; the consequences of pas…

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are neg

…aling with psychological and philosophical aspects of the Doctrine, the four ultimate things, i.e., mind (citta), mental properties (cetasika), matter (rupa) and Nirvana. Transcendental merit: merit acqu…

Tipitaka, or Tripitaka, consists of three main sections: Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka, covering monks' rules, discourses on various human concerns, and psychological aspects of B

… have done in the past, and some of those things I would prefer to remain hidden from anyone else’s mind except my own. However, the day arrives and Jon (Josh’s father) and I bike over to the Ashram wher…

…the essence of humility, reverence, and personal growth that arises from such notable encounters, reminding readers of the profound simplicity and depth of spiritual interactions. For more, visit dmc.tv.

…ing this, of course, makes me even more nervous. Having already met him, I know that he can read my mind. I know this and no one has to tell me. All you have to do is look at his eyes, and they say: I kno…

This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the mo

…do not know any of this and I want to remember it all so that when I go home, I can look back and remind myself of his teaching. He continues: "… because the Buddha, the Dhammakaya, is pure energy, pure …

In this teaching, the Dhamma teacher emphasizes the need for personal purity and collective effort to combat Mara. The concept of the Buddha as pure energy and the singular truth of Dhamma across reli

…Find In Others, Torture Themselves The Middle Way: Between Luxury and Self-Mortification Using The Mind It Exits Unobtainable By One’s Self Only Superpower Can Give; Must Have Favor With That Power Ob…

เนื้อหานี้สำรวจแนวคิดเกี่ยวกับปัจจัยที่ไม่รู้จักซึ่งเป็น Dhamma และบทบาทของมันในความเป็นอยู่, ความสมดุล, และการสร้างสรรค์ ผ่านการสนทนากับหลวงพ่อและการอธิบายแผนภาพเกี่ยวกับการเข้าถึงความรู้และการปรับสม

…e end, He discovered the Middle Way: the path between luxury and self-mortification while using the Mind to meditate within and He became known as the Buddha, or He who sees and knows truly. But, remember…

In this text, the journey of an individual exploring the teachings of Buddhism and their relationship with Christian beliefs is shared. Through the lens of the Buddha's discovery of suffering and the

…way to meet the participants of the Peace Revolution. But I must say that my eyes, my heart, and my mind are all very happy to see you," I smile. He laughs a big belly laugh and he says, "I will see you …

In February 2009, I revisited the Ashram to attend the Peace Revolution Conference, having previously contributed to its development. My host encouraged me to meet Luang Por Dattajevo, and upon enteri

…the same things: inner peace, loving and compassionate kindness towards our fellow men, equanimity, mindfulness. In other words, we are both traveling the Eightfold Noble Path, although I know that I am a…

…n a Buddhist, the author feels a sense of familiarity. They share a journey towards inner peace and mindfulness, traveling the Eightfold Noble Path together, with admiration for the mentor's role in the W…

…t out for myself. Luang Por is with me every day, encouraging me to meditate, speaking to me in my mind. “ meditate,” he would say, “Don’t believe me! Just do it and discover the truth for yourself.”

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

…ng is a good habit. Why? Because it says that you are ready to start the day. You have made up your mind that you will not get into a bad habit of being lazy and going back to bed. It says that you are or…

…healthy competition. Overall, the message is clear: our surroundings and habits directly impact our mindset and lifestyle choices. For more insights, visit dmc.tv.

…created. Goodness started to overtake unholeness, so the dark side created kilesa to get everyone’s mind outside of their body. This created cause and effect, or Heaven and Hell, which, over time, brought…

This text discusses the creation of the universe as a blend of Goodness, unholeness, and impartiality. It highlights the emergence of 'evil' which led to the creation of beings and the subsequent batt

…coming a part. If we really sat down and studied each one of the groups we belonged to, it would be mind boggling. That is what a sociogram is all about! But what we really need to do is understand two el…

In this enlightening Dhamma talk, Luang Por emphasizes the uniqueness of each individual's Eightfold Path, advocating that while everyone's journey is distinct, the universal qualities remain unchange

…d include three aspects, (1) Discipline (such as cleanliness), (2) Respect (such as keeping an open mind to accept the goodness from everywhere), and (3) Patience. Secondly, how do we deal with the four b…

The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and