Understanding Your Body's Signals in Practice : หน้า 132/200

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seems to pass very slowly, this means something is not right. Don’t force yourself to continue. Adjust your way and restart from the beginning. Be willing to restart several times until you know how to adjust your body and your mind. Once you know how to do it, everything will become easy, or at least not difficult. Work to overcome this problem. If you know the right method you can overcome the problem. The Dhammakaya, the inner bodies, the spheres, the bright light, all exist within us. But they are obscured by darkness, by what we call hindrances. These couple with the wrong way of practice makes matter worse.