Mindfulness and Relaxation Techniques : หน้า 131/200

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your tummy to see images. Close your eyes gently and role your eyes upward. This will help correct the habit of using your eyes to look inside. There is no need to use your eyes at all. The appearance of bright light or images have nothing to do with your eyes at all, and it is impossible for your eyes to see images inside your body. Everything happens because of your mind, not your eyes. Your eyes are used to see at objects outside, not objects inside.