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…sabai. You should be with yourself more, with no interruptions, because you need to be centered and mindful all of the time. You need 7 Eight Precepts: (1) No killing any living being, (2) No stealing or…

…s. It highlights the importance of good manners in meditation and everyday activities, urges eating mindfully, and encourages self-control. The Buddha initially taught eight precepts, a simpler path compa…

…lm and look inside. You should sleep in the sea of boon, wake up in the sea of boon, and still your mind. Make yourself calm and happy all of the time. And, in order to do this, you need to cut loose from…

This text emphasizes the need for self-reflection and continuous meditation to achieve inner calm and happiness. It highlights the teachings of the Buddha that encourage self-improvement and fostering

…le, he is. He describes his own journey with meditation and how important it is to always keep our mind at ease and with no tension: "Don’t put too much effort into it. Relax. Sabai. Easy. That is the se…

… and ease in the practice. His wisdom on meditation aims to alleviate tension, fostering a peaceful mindset for effective learning and teaching. This event, filled with rich conversations and shared exper…

…h a candle, we want brightness. In cooking, we want heat. "Meditation is all about brightness. And mindfulness is generated by the heat or combustion. Combustion is the effort… the Right Effort (on the e…

…on, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profound state of indi…

…ne Jeffrey Nippana Awareness Do Only Good Right They Action Right Livelihood Right Effort Right Mindfulness Right Concentration Wisdom Right Thought Right View Right Speech Illustration #9 Page 11…

…anding, or general understanding, and Profound understanding. The first has a minimal effect to the mind, but the

…eeds. It elaborates on the dilemmas of 'should' and 'should not' in decision-making, advocating for mindfulness in our choices. The conversation further transitions into the Eightfold Noble Path, explorin…

…oo soon. They go out just for the sake of entertainment, and from doing this, they have a wandering mind. They lose their good judgment when they follow the celebrities. They must learn to keep their mind…

This text discusses how early Dhamma teachings and the support of family can influence a child's mindfulness and ethical behavior. It reflects on the challenges of modern society where distractions lik…

…he beginning of living together peacefully. “And, finally, what is patience? Patience is when your mind is in neutral. We are concentrated on the goal. Unfortunately, there are many obstacles. Colleagues…

บทความนี้พูดถึงวิธีการพัฒนานิสัยที่ดีผ่านการศึกษา โดยเน้นความสำคัญของการเคารพ วินัย และความอดทน ของนักเรียน ซึ่งได้รับการสนับสนุนจากคำสอนทางธรรม เช่น การเคารพสิ่งดี ๆ การปฏิบัติตามกฎระเบียบ เพื่อสร้าง

…and they will deteriorate over time. There is not really much good in it, except that it houses our mind. It is, in fact, a walking graveyard. And thinking in this way reduces our ego. In the dining room,…

In education, respect, discipline, and patience are essential core values. Habit formation begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for le

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

…ect of positivity. Embrace the moment, enjoy the breath, and influence the world positively through mindful meditation. Visit dmc.tv for more.

…udes: Right Thought or Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Right View is seeing the reality of the world and differentiating …

The text discusses the concepts of Dhamma, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and fe…

This text outlines key Buddhist concepts that promote understanding and practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Samsara represents the c

…IN (1884-1969) Founder of the Dhammasakay Tradiion *When you need happiness, you should allow your mind to come to a standstill. Stopping is the manifestation of success - if is the real happiness, to wh…

…ir later life. Some old people, instead of coming to terms with death and preparing their lives and minds for the inevitable, bury their heads in the sand by taking refuge in material comforts or grandchi…

…on and unclear discipline standards. This neglect leads to a deficiency in teaching laypeople about mindfulness and improving mental quality. Addressing these issues is crucial for enhancing the well-bein…

Weekend Retreat Those with more free time at the weekends have the opportunity to join residential meditation retreats in the Dhammakaya Foundation's meditation village for three days over the weeken

…st to modern life's distractions, attracting around 100,000 individuals annually who seek peace and mindfulness. For more information, visit dmc.tv.

Week-long Retreats The training of the mind to achieve inner peace requires continuity of training. A seven-day meditation retreat has been org…

The seven-day meditation retreat provides a space for individuals to escape the routine of daily life and immerse themselves in nature. Held in scenic locations like Chiangmai and Phuket, these retrea

…such conditions prevail, creating peace through spiritual practice is often the last thought on the minds of the victims. Where survival is the first priority, the Dhammakaya Foundation has joined in the …

The Dhammakaya Foundation actively contributes to humanitarian efforts, especially during natural disasters and political unrest. Focused on alleviating suffering, the foundation provides essential do

… Association of Malaysia. The Dhammakaya Foundation has also developed co-operation with other like-minded organisation such as Rissho Koseikai with activities including: • in 1992 the provision of a Bu…

The Dhammakaya Foundation has been actively engaged in exchange activities since 1990, collaborating with the Chung-Hwa Institute of Buddhist Studies for prolonged studies. Notable partnerships includ

…to-heart with mutual understanding and best co-operation as the watchword in raising the quality of mind for all people throughout the world. The new millennium will be the millennium of liaison and excha…

The future holds the possibility of social harmony and peace, but the journey is long and requires dedication. The Dhammakaya Foundation plays a crucial role in offering education in virtue and medita

…l. They help to strengthen the individual's determination in facing life's challenges by instilling mindfulness, patience and purpose in life. These precepts are guarantees for the future, whether the ind…

The 227 precepts provide rules and guidelines for the ordained, defining right and wrong to help individuals strengthen their determination amidst life's challenges. They ensure that knowledge gained