Creating Good Energy Through Meditation : หน้า 153/164

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opportunity to put all of that good energy out into the universe! (I call this “spreading the love” and it happens to be a great ending to your meditation session.) After you have meditated for awhile, and are feeling really good (that is, you have a sense of contentment or calm joy), gently gather up those good feelings and allow them to move through you and surround you. You may begin to feel as if every part of your body, as well as everything around you, is getting light and bright and calm. Simply allow those feelings to permeate the surrounding space, seeping automatically into every crack and crevice of the room where you are sitting without you even trying … and then your house, or apartment, or wherever you are … and then your town … and your country … and your continent … and the world … and the universe. Just allow all of that good energy to flow all around, on its own, and it will naturally be sent out to every living thing regardless of who they are, where they come from, or what religion they are. Take your time with this because it is going to make you feel great. It’s like one long exhale … just release all of that good stuff and you will eventually see it coming right back to you. One of the most difficult things to stop doing is expecting or anticipating things to happen. Once you have had a good meditation experience, you will want that to happen again and again, and so you try time and again to repeat that experience. That is not how it works. You should not focus on the result, just the technique. There is no need to rush into your meditation, thinking of getting anywhere. Just forget about it. Really. It simply does not work like that. There are different governing laws operating here. What you are or have experienced is something that is already inside of you, and you don’t really have to do anything in order to experience it! Just remember the technique and not the result. Each time you start to meditate, relax. De-stress. Be sabai, or calm, and jai yen yen, or soft and comfortable. Be happy you are alive and breathing and smiling – because in creating boon, or pure energy, through your meditations, you are able to effectively, and subtly, change your life. So go on and throw the boon into the world for everyone else to enjoy. Then sit back and smile again because it is all good.