REST : ​ค้นหาหนังสือธรรมะ

…h day. For example, some days you might be able to still your mind very well because you had a good rest the night before, or you feel refreshed due to a short exercise in the evening. On other days, you …

…meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can significantly impact how we meditate. On days of good rest, medi…

… is lighter, now that you have become a part of the atmosphere around you. Then bring your mind to rest at the centre of the body, in the middle of your stomach, at a level located two finger widths abov…

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

…rished. As long as there is strength in us, we must press forward. Take action. Cast away laziness. Rest only when you have no more strength. October 1, 1979 141. FIGHT TILL THE END Whether I achieve vic…

This text emphasizes that a leader's attitude directly influences their subordinates. A serious and diligent leader inspires the same qualities in their team. It encourages a fight against laziness, s

…e needed, if anyone could. Chandra wanted to start meditating with the teacher immediately like the rest of Khun Nai Liap’s family. At the same time she knew that in her present status as a mere maidserva…

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…for evening chanting at 8.00 p.m.. Meditation would finish at nine or ten p.m. and they would go to rest. This was her daily routine throughout the period of construction of the temple. Every Friday, Lu…

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…asic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not worry ab…

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gent

… children to watch television into the late hours which would result in them not getting sufficient rest. This lack of proper rest can result in the development of bad habits like waking up late, deceitfu…

เนื้อหานี้นำเสนอหลักการที่สำคัญสำหรับพ่อแม่ในการควบคุมการดูโทรทัศน์ของเด็กๆ การตั้งเวลาที่เหมาะสมสำหรับการเรียนและการทำงานบ้าน รวมถึงการเลือกโปรแกรมที่มีคุณค่าทางจริยธรรมและการศึกษา เช่น โปรแกรมที่เกี

…asic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do not wo…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

…k that sexual conduct seen on TV is actually real or based on reality. Sole responsibility does not rest with the child. Really, they are just doing what mass popular culture and commercialism is telling …

Raising children requires careful attention to the media they consume. Insufficient time spent with children can lead to poor judgment and early sexual activity influenced by media portrayals. It is c

…. Another example: Some people extend themselves too far by working too hard without getting enough rest, thereby ruining their health. Long hours at the office with no time to rest or meditate are a reci…

ในบทนี้พูดถึงการบรรลุผลที่ดีที่สุดในครอบครัวโดยไม่ควรมีความขี้เกียจ การเลื่อนเวลา หรือถูกขัดขวางด้วยอุปสรรค. การตั้งเป้าหมายอย่างถูกต้องและพยายามอย่างเหมาะสมเป็นสิ่งสำคัญ แต่ยังต้องคำนึงถึงข้อจำกัดในต

…h day. For example, some days you might be able to still your mind very well because you had a good rest the night before, or you may feel refreshed due to a short exercise Family Day By Day 178 The Ten H…

…ntify the factors contributing to both positive and negative outcomes. For instance, a good night's rest or light exercise can greatly influence the quality of meditation. We aim to create a reflective pr…

…h nor give in to boredom on the path of pursuing perfection. If you are weary, Once recovered, then rest. continue from where you left off. Nonetheless, don't let physical tasks rob you of your subtlety o…

…n, ensuring continuous personal development. As mentioned, if weariness sets in, it is essential to rest and return to meditation without losing the overall commitment. For more insights, visit dmc.tv.

…ur body is lighter, that you have become part of the atmosphere around you. Then bring your mind to rest at the centre of the body, in the middle of your stomach, at a level located two finger widths abov…

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base w…

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding d…

… children to watch television into the late hours which would result in them not getting sufficient rest. This lack of proper rest can result in the development of bad habits like waking up late, deceitfu…

เด็กๆ ควรมีเวลาในการทำการบ้านและช่วยงานบ้าน หลีกเลี่ยงการดูทีวีดึก เพราะจะนำไปสู่การนอนหลับไม่เพียงพอ ซึ่งอาจทำให้เกิดนิสัยไม่ดี เช่น การโกหกหรือไม่ไปโรงเรียน การเลือกสื่อที่มีคุณธรรมก็สำคัญเช่นเดียวก

…example of how some people can extend themselves too far: They work too hard without getting enough rest until their health is ruined. On top of this, they work on borrowed funds. Their hard work hurts th…

…. It also warns against overextending oneself, illustrating the dangers of working too hard without rest or balance. The passage concludes by considering external factors like timing, reminding us that no…

… Have fun! 14.30-16.00 Afternoon activity Sports or games 16.00-17.30 Rest 17.30-18.30 Have supper 18.30-20.30 Make evening prayer, Write meditation re…

…e morning prayers, giving alms, and engaging in meditation. Key focus areas include time for meals, rest, and vital lessons on Dhamma. Participants also practice meditation and engage in sports or games i…

…r position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger should touch your left thumb. Feel as …

…on, where you sit upright with your back straight and legs crossed comfortably. Allow your hands to rest palms-up on your lap, connecting your right index finger with your left thumb. Close your eyes gent…

…. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatever ex…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

…r position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest with the palms ups, on your lap, and the tip of your right index finger should touch your left thum…

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt