Finding Inner Calm Through Mindfulness : หน้า 20/50
Tomorrow The World Will Change : หน้า 20/50 A guide to resting the mind at the center of the body to achieve inner calm and clarity.
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สรุปเนื้อหา
This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique aids in preventing mental wandering, leading to better awareness and tranquility. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Mindfulness techniques
-Importance of focus
-The concept of inner calm
-Visualization in meditation
-Experiencing clarity
ข้อความต้นฉบับในหน้า
Then, gently close the eyes and gradually rest the
mind at the centre of the body.
Rest the mind at the centre of the body, at the
seventh base without analysing, contemplating,
or attempting to reason. With regular practice, it
will become increasingly easy to bring the mind
to the centre of the body or at the centre of the
stomach. Ultimately, the mind will become very
familiar with this position, which helps to prevent
the mind from wandering or drifting.
When the mind is at a standstill and is not
distracted or wandering, a deep calmness will be
experienced. As the calmness continues, a bright
sphere will arise at the centre of the body. This
bright sphere is perfectly rounded, translucent
and luminous like a crystal ball; like a rain drop.
It emerges naturally, representing the purest of
the stirred mind at the primary level. It is not a
hallucination and neither is it something that is
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