Guided Meditation: Relaxing Your Mind
…ections" methods, i.e., Recollection of the Buddha, Recollection of the Dhamma, Recollection of the Sangha, etc. Following one or more of these methods can also help calm your mind.
Some of you may prefer …
…echniques such as the Ten Recollections. These methods include recollections of the Buddha, Dhamma, Sangha, and more. Ultimately, achieving a state of neutrality and emptiness helps in calming the mind. Ima…