Appendix F: How to Meditate
…n everyday life. It is no mystery, but something which can be easily practised by all following the technique taught by Phramonkothempuni (Sodh Candasaro), Luang Phaw Wat Paknam as follows:
Step-by-Step …
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed by…