Appendix F: How to Meditate : หน้า 252/263

Appendix F: How to Meditate Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness, non-recklessness, mindfulness and wisdom in everyday life. It is no mystery, but something which can be easily practised by all following the technique taught by Phramonkothempuni (Sodh Candasaro), Luang Phaw Wat Paknam as follows: Step-by-Step Instructions for the Meditation Technique (1) Paying respect to the Triple Gem: To start one should soften one’s mind by paying respect to the Triple Gem, before taking Five or Eight Precepts to consolidate one’s virtue; (2) Recollect your goodness: Kneel or sit with your feet to one side and think of all the good deeds you have done throughout the day, from your past, and all the good deeds you intend to do in the future. Recollect such good deeds in such a way, until you fill as if your whole body seems to be filled with tiny particles of goodness; (3) Sit for meditation, relaxing body and mind: Sit in the half-lotus position, upright with your back and spine straight — cross-legged with your right leg over the left one. Your hands should rest palms-upon your lap, and the tip of your right index