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…ns, "How are you doing, my friend? Are you exhausted? Are you tired of a monotonous life?" Everyone unanimously answered, "I'm so tired. The more problems I have, the more bored I become. It's all very …

… shared their feelings of fatigue and dissatisfaction. The meditation practice provided them a profound sense of relief and improvement in their emotional well-being. This illustrates meditation's unive…

Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within r…

…. I started very badly 67 years ago suffering from every conceivable form of illness that continued until fourteen. It was then that I took up Hatha Yoga and yoga meditation, which I practised very dili…

การเดินทางสู่ความสุขเริ่มต้นจากความเจ็บป่วยและการฝึกโยคะที่ช่วยเปลี่ยนแปลงชีวิต จากการประสบความทุกข์สู่การค้นพบด้านบวกในตัวเอง ผ่านการเรียนรู้จากภายในและการดำเนินชีวิตอย่างมุ่งมั่นและมีพลัง หญิงสาวที่

Journey to Joy 272 The most important results are a great tolerance for everyone around me, protection for the environment through eliminating excess and wastage and the relief from stre…

…lerance for others, environmental awareness, and relief from everyday stressors. Inspired by Ron, founder of the Peace for Africa Movement, and the support from monks, the text emphasizes the collective…

…ditation allows us to know that, "You and I are one". The love from within fulfills us and makes us united. There is no "You" nor "I" but a "We" where we have each other. I believe that meditation will …

Mr. Howard McCrary shares insights on meditation, emphasizing its ability to reveal the oneness of humanity. He believes that true fulfillment comes from within, fostering a collective sense of belong

…d gospel singer. I developed a single album called, "So Good", composed of religious songs. I have sung with, and compiled songs for many famous singers such as Michael Jackson and Chaka Kahn. Dubbing c…

…ice to notable projects like the California Raisins and films such as Lady Killers and Mighty Joe Young. Howard's musical journey began at an early age; he started playing the piano at three and receive…

Journey to Joy 276 is found." Then I discovered inner peace during a meditation class at Wat Phra Dhammakaya. This has made me…

…ing inner peace through meditation at Wat Phra Dhammakaya. Initially skeptical, they experienced an unexpected bright light during meditation, which filled them with profound happiness, confidence, and …

…happen. Each time while meditating, I see a light that becomes brighter and more concentrated like sunlight. It is the size of a small basketball. Then I see a bright and clear crystal ball at the cente…

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a cr…

…rney to Joy 278 I have a dream of using my musical skills to create World Peace because songs are a universal language bringing people of different nationalities or religions into harmony. It is also ea…

…luding composing a song for the 1992 Winter Olympics, the author emphasizes the power of music as a universal language that unites various nationalities and religions. The narrative transitions into the…

…ng my body, and adjusting my mind so that it doesn't feel distressed, doubtful, greedy, expectant, hungry, angry, afraid, or covetous. All negative feelings before my closed eyes totally disappeared; on…

… by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing…

…on't drink. I tell them, "I can no longer drink because I am meditating. I cannot see inside with drunken eyes." They ask me with interest, "What is meditation"? I then say to them, "Would you like to k…

…inks and embracing meditation allows for clarity and deeper connections. Meditation is presented as universally beneficial regardless of religious beliefs, enhancing one's life and skills. The author in…

… my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The important key is medita…

… key to ending suffering and violence. The idea is that true peace can only be accomplished when we unite in this practice, pointing to a brighter future for all, where war and conflict cease to exist.

…ractise and accumulate "meditation time". It is like the pilot that needs to accumulate flight time until he can skillfully fly the airplane." Luang Phaw Dhammajayo 285

…ed to accumulate meditation time to enhance their skills. This commitment fosters growth and deeper understanding in meditation. For more insights, visit dmc.tv.

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes a…

… fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making meditation accessible and enjoyable. It’s time to take a break and rejuvenate …

…our daily lives, to accomplish something, you have to pursue it with all your strength. You will be under pressure; you will need to think, analyse, criticise and follow certain procedures. In meditatio…

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu

… people of all faiths, regardless of nationality or race to attain inner happiness. When you attain universal happiness inside yourself, you will feel so overwhelmed with joy that you will not be able t…

… to achieve true joy. The experience of joy is personal, akin to tasting something that can only be understood through personal experience. This accessible method encourages individuals to explore their…

…entilated and have just the right temperature, neither too hot nor too cold, so that you won't feel uncomfortable. Finally, for the meditation posture, you should sit cross-legged. You can use a cushion…

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

…ng your left thumb. Place both hands on your lap comfortably, your head and back erect. If you feel uncomfortable in this position, you may sit on a chair or sofa. Adjust your position until you feel co…

Embark on the journey to inner peace with basic Dhammakaya meditation. Start by finding a comfortable sitting position, whether on the floor or chair, ensuring blood circulation and natural breathing.

…ay a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen, and slowly breath…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ur body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until you feel that every 292 part of your body and each cell in your body are completely relaxed. You…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. I