Training Your Mind to Center in the Body
…mind. In truth, this is the centre of the body which all people possess.
Then imagine you have a round, clear, and bright crystal, like a midday sun, a full moon or a nighttime star shining its twinkli…
This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh