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Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

…promote a tranquil mental state. This technique not only aids in meditation but also enhances daily activities, allowing for a reset of the mind. The author shares personal experiences of how this practice lead…

…ore. I was very tired and exhausted. My body was tired and worn because I had to carry out repeated activities. I felt pain at the point where my legs were amputated and was in pain for weeks. It was difficult …

ในช่วงเวลาที่มีความทุกข์ที่สุด ฉันได้พบกับความเปลี่ยนแปลงที่ดีขึ้นผ่านการดูรายการ DMC และการทำสมาธิอย่างต่อเนื่องที่บ้านในอำเภอแม่สาย จังหวัดเชียงราย แม้ว่าจะต้องทนทุกข์เป็นเวลานาน แต่วันนี้ฉันรู้สึกม

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

…s individuals to radiate positivity, making a significant impact on their surroundings. The routine activities of life, from personal hygiene to work, become infused with this happiness, fostering a brighter pe…

…o the world and be the source of motivation for others to live their lives in a positive way. Daily activities and the mind should go together In order to achieve the benefits of meditation, you must practise m…

Meditation plays a crucial role in everyday life, helping individuals cultivate inner happiness and well-being. It emphasizes the importance of daily practice, regardless of the challenges faced, such

…310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines are called, The Ten Homewo…

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

…re of the body. 5. Recollect the meditation object at the centre of the body while conducting other activities throughout the day. 6. Make the world a nicer place to live in by smiling and speaking in an endear…

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widt…

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

…outward, positively influencing our surroundings and others. Integrating loving kindness into daily activities fosters a happier and more compassionate life. The combination of meditation and loving kindness is…

Dhammakaya Meditation Societies Worldwide The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr. Thanachai & Mrs. Peanjai Thongthae Tel: +(973

…ach country are provided to facilitate connection and participation in the Dhammakaya teachings and activities. Join a global network focused on spiritual growth and mindfulness through the Dhammakaya tradition…

Journey to Joy 336 Europe BELGIUM Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenweg 84, 2970 'S-Gravenwezel, Antwerp, Belgium Tel: +(32) 3.326.45.77, +(32) 3.289.51.81 Mobi

…hose in Denmark seeking spiritual enlightenment. In France, Wat Bouddha Bordeaux offers courses and activities designed to enhance mindfulness and joy. Each centre features dedicated contact information for tho…

Journey to Joy 340 THE UNITED KINGDOM Bristol Wat Buddha Bristol 7 Grange Close, Bradley Stoke, Bristol, BS32 OAH, United Kingdom Tel: +(44) 1454-617434 Mobile: +(44) 7723-351254 Email: virandharo@hot

… for local communities, facilitating practices and teachings of Buddhism. For more details on their activities or services, you can contact them directly through the provided information. Visit dmc.tv for more …

Dhammakaya Meditation Societies Worldwide North America THE UNITED STATES OF AMERICA California Dhammakaya International Meditation Center (USA) 801 E. Foothill Blvd., Azusa, CA 91702 USA Tel: +(1)-62

…rgia, explore the Atlanta center. Each center offers various resources for meditation and community activities to help practitioners deepen their understanding of meditation. Contact details and more informatio…

Contributors Supporting Contributors Ven. Boonchoo Ariyadhammo Ven. Channarong Wanichchachanyo Ven. Chatmongkol Chattalabho Ven. Junkeaw Chandhadhammo Ven. Phadungwit Kuttawitcho Ven. Prompinit Kowith

This document provides a detailed list of supporting contributors involved in various Buddhist activities. The contributors include various Venerable monks, each contributing their skills and knowledge to …

…akaya Foundation, is also a member of the United Nations and has participated in many international activities aimed at promoting world peace as well as intra- and inter-religion unity. *Every year, hundreds of…

The Dhammakaya Foundation, a recognized organization affiliated with the United Nations, actively participates in promoting world peace and fostering unity among different religions. Each year, the fo

REASONS TO MEDITATE 16.Essential Meditation practice is essential to life. It is what life is all about. It will lead us to reach life's ultimate goal, namely Nirvana. (6 August 2000) 17.Earnest Striv

…r own progress towards this ultimate goal. Often, people procrastinate and focus on less beneficial activities, drifting away from their aspirations. To truly strive for Nirvana, it's necessary to maintain focu…

96 Supporting Contributors Phra Dhammadayada Class of 2000 (first celebration of Maha Dhammakaya Cetiya) Phramaha Chaifah Dhaññakulo & Mahadana Paramita Fund Phra Phakanan Khemanando - Sri-Aran Family

…ntributions highlight how individuals and families come together to support religious and community activities. For more information regarding the celebration, please visit dmc.tv.

Janpim Sriwiran Patrareudee Padungpat Steffen Klaestad Meechai Subroongruang & Family Supichaya Panprasert - Sarinrat Sukhabutr Suvimol Sukhavacharin Sumrej thro' Boon Group Ubolthip Supananon & Famil

…ackground and involvement that enriches the collective experience, with many participants linked to activities like meditation and community service. This collection may foster networking and connection among f…

…akaya Foundation, is also a member of the United Nations and has participated in many international activities aimed at promoting world peace as well as intra- and inter-religion unity. *Every year, hundreds of…

The Dhammakaya Foundation is a UN member organization engaged in initiatives to foster world peace and unity among various religions. Each year, it hosts a significant illumination ceremony on the ful

1. Dhammadayada training and mass ordination programme for high school and college male students during the summer break - Dhammadayada Training and mass ordination programme for college students - D

… while fostering community involvement during the summer break. Participants will engage in various activities that enhance their knowledge of Buddhism and provide a pathway for personal development. The struct…

Luang Phaw Dhammajayo's "no alcohol no tobacco" project campaigns against the use of drugs and bad temptations; which are causes of unhappiness within the family, society and country. The campaigns ma

…cided to shut down his gambling operations after understanding the detrimental consequences of such activities as conveyed in the teachings of Dhamma by Luang Phaw Dhammajayo. The movement continues to emphasiz…