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How to Meditate? Monica Luang Por Monica Luang Por Monica : : Yes, I understand. But I have no pictures and I don't meditate. : Not really, because when you pick up your son, you would have the picture of your son in your mind. : No not necessarily. Sometimes I do, sometimes I don't. : If you can meditate along with your daily activities, your daily life will be filled with happiness and enhanced with better efficiency. : Ok, I will go back to the visualization of the sun and tell you of my experience. Luang Por Tonight, after taking a shower, please try meditating Monica Luang Por and then take it back home to Norway. : I will. I have already decided to do this again. Even on the plane. That's fantastic! Please also send me your homework when we meet again, from today until The Light of Peace Ceremony. By the way, do not force yourself too much while practicing meditation. It's okay if you cannot visualize anything, but don't skip a single day 22 72