The Benefits of Early Morning Meditation
…hod easily, she seems
to be in an especially good mood. When we
organised the meditation course, my daughter,
who is only four-and-a-half years old, observed
what the adults were doing. Then, she sat next
to …
…. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, attempts meditation and achieves calmness, ceasing her hair-pulling habit. Thi…