energy : ​ค้นหาหนังสือธรรมะ หน้า 5 / 8

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

… Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every muscle from head to toe, feeling spaciousness and comfort. Vis…

…will towards everyone on Earth. Let the good feelings become one as a single and bright sun full of energy. Then, feel the bright sun which is the source of love and goodness expanding itself in all directi…

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

…d magic form of conduct that prevents divorce. 3) Body like a doormat means dedicating all of one's energy and dedicating one's life to performing good deeds with virtuous actions, speech, and thoughts, wit…

When faced with gossip, it's crucial to avoid anger and take comments lightly, allowing them to blow away. By not taking insults to heart, individuals can maintain a peaceful mindset. Compliments shou

But to be able to control their own behavior, they must fully understand the Law of Kamma. Then, when there is the opportunity to commit bad deeds, and nobody is watching, they will be able to control

…tions both within and outside oneself. Understanding objectives, making full efforts, and directing energy towards the right areas are fundamental for achieving desired outcomes. Efforts must be aligned wit…

… and goals on the path of our journey through life. This certainly consumes our physical and mental energy. In order to overcome these obstacles before they overwhelm us, we must strengthen ourselves from w…

ในชีวิตมีความท้าทายมากมายที่เราต้องเผชิญ โดยเฉพาะอุปสรรคจากการแข่งขันและความขัดแย้งต่างๆ ที่อาจส่งผลต่อความสำเร็จของเรา สิ่งสำคัญคือการเสริมสร้างพลังภายในเพื่อเอาชนะความท้าทายเหล่านี้อย่างมีประสิทธิภา

THE WORLD'S COMMON PROBLEMS III Improve Oneself First When the energy is used up, our gains will vanish. This is also true for honour, fame and happiness. So why waste o…

This section discusses the significance of focusing on our own flaws rather than attempting to correct others. It emphasizes that when we improve ourselves, we pave the way for greater happiness and f

…ng dreams or dreamlessness. When we get up, we will feel fresh as if emerging from a source of pure energy which gives us infinite wisdom, happiness, and willpower. All of these qualities will coexist with …

Meditation helps center our mind, fostering inner peace and joy. It creates harmony between body and mind, promoting sound sleep with undisturbed dreams. Awakening fresh and energized, we access infin

116 ABOVE ALL CIRCUMSTANCES VXII Stillness is the Key to Success Sometimes we waste time and energy with problems and pressure, which does not solve anything. If we stop struggling with life and medi…

ในชีวิตประจำวัน เรามักจะใช้เวลาและพลังงานไปกับปัญหาและความกดดันที่ไม่ช่วยให้อะไรดีขึ้น หากเราเพียงแต่หยุดดิ้นรนและหันมาใช้จิตใจในการทำสมาธิ เราจะพบว่าชีวิตของเรานั้นเต็มไปด้วยความสุขที่แท้จริงและความพ

… be used up, simply draw it out for use as much as possible. Amazingly, both willpower and physical energy become more powerful only when we spend more effort on them. Therefore, we can gain mental strength…

บทความนี้กล่าวถึงการออกกำลังกายจิตใจและการทำสมาธิเป็นวิธีการพัฒนาความเข้มแข็งทางจิตใจ ทุกคนสามารถเข้าถึงธัมมกายได้ แต่ขึ้นอยู่กับความพยายามที่เราลงไปในการปฏิบัติ ไม่ควรขอการสนับสนุนจากใคร เพราะเราแต่ล

…t take what is not given. 3. Control emotions and physical desires. 4. Give out positive and honest energy through speech; turn negatives into positives. 5. Abstain from using all intoxicating substances. T…

The Five Precepts offer a framework for living an ethical life that enhances our humanity. They include refraining from killing, stealing, adultery, lying, and consuming intoxicants. Adhering to these

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

…his section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of love reside…

… Appendixes realm, we ourselves need to be pure. When we are pure, our accumulated amount of boonya energy will refine our mind to a certain degree and automatically bring us to that realm of heaven. The mo…

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is achieved through purifying one's a

…ely purified themselves reside Ottappa: fear of the fruit of unwholesome deeds Parami: high quality energy that is a result of offering one's life when performing wholesome actions; perfection, completeness…

This glossary provides definitions for essential Buddhist vocabulary, including terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses

…tion of Wat Phra Dhammakaya. At that time, Khun Yay Ajahn was 60 years old, but she devoted all her energy to the temple's construction. At that time, the temple grounds were only open fields. Wat Phra Dham…

The text discusses the origins of Wat Phra Dhammakaya, emphasizing its construction by lay volunteers led by Khun Yay Ajahn. At 60, she dedicated herself to building the temple on what were once open

…onastic community. These offerings to the monks and novices provide us with the mental and physical energy for studying Dhamma and maintaining the code of monastic discipline bequeathed by the Lord Buddha. …

This text discusses the importance of meditation and expressions of gratitude towards those who provide for the monastic community. It highlights how offerings facilitate the study of Dhamma and adher

…dicated. Each student's success encourages the others. This is what invigorates me and gives me the energy to continue teaching. 35 I dream that all families and all households around the world will meditat…

In a unique class, men and women of various ages and beliefs gather to meditate and learn about Dhamma, leading to significant transformations in their lives. As students share their experiences and s

…are never loved or if we never love anyone, life seems barren and hollow, as if it lacks some vital energy required to progress with confidence or success. Nevertheless, when people have a bad experience in…

From our first moments to the last, humans need love to feel satisfied. Bad experiences can lead to a rejection of love, making individuals fearful of trying again. However, everyone can learn to love

Journey to Joy positive energy to those around us even beyond the marriage. Some may decide to marry based on physical appearances…

Journey to Joy emphasizes the importance of entering marriage with the goal of building a lasting, supportive relationship rather than focusing solely on physical attributes. It discusses how genuine

…l program and despite the joy they gave both my wife and I, all parents know the amount of time and energy required for child-rearing. Meditation helped me maintain my patience when handling the strain of a…

Dr. Aaron Stern shares his experiences as a father during his doctoral studies. He highlights how meditation supported him in managing the challenges of parenthood, such as handling temper tantrums an

…nd despite the joy they gave both my wife and myself, all parents know the heavy amount of time and energy required for child-rearing. Meditation helped me maintain my patience when handling the strain of a…

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc