หน้าหนังสือทั้งหมด

Contemplation Techniques for Mindfulness
135
Contemplation Techniques for Mindfulness
… will come together in the same place, like putting three different objects in the same pocket. For example, you may choose to visualize a crystal sphere (representing the Dhamma), when your mind settles and…
This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye
Guided Meditation: Calling Upon Your Merit
139
Guided Meditation: Calling Upon Your Merit
… Your mind is a form of energy that has its own intrinsic quality to make things happen. To give an example, if you think of someone whose words or actions have upset you in the past, even though the inciden…
This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf
Understanding Wisdom and Wrong Views
167
Understanding Wisdom and Wrong Views
…wise is the complete opposite of a fool. Wrong View: view that is in contrast with the Truths, for example, having the notion that generosity is not good, parents are not worthy of gratitude, the Law of Kam…
This text highlights the distinction between being wise and being educated, emphasizing that wisdom is innate and ethical rather than solely academic. A wise person embodies righteousness and possesse
Wat Buddha Temples in Europe
178
Wat Buddha Temples in Europe
Wat Buddha Hamburg Wilhelm Str. 34, D-21640 Horneburg, Deutschland Tel: + (49) 041-6382-6924 E-mail: [email protected] ITALY Wat Buddha Milano Via Dello Scoiattolo 7 21052 Busto Arsizio (VA), I
…gatherings. For further inquiries, you can reach them via the provided phone numbers or emails. For example, Wat Buddha Hamburg can be contacted at +49 041-6382-6924, and Wat Buddha Milano at +39 033-138-672…
The Teachings of Luang Por Dattajeevo
11
The Teachings of Luang Por Dattajeevo
…itious, but I have learned that each time I hear one of his lectures on The Nature of the Mind, for example, I learn something new. All of his lectures are, of course, based on traditional Dhamma teachings c…
Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful
Understanding Boon and Kilesa in Meditation
15
Understanding Boon and Kilesa in Meditation
…th this happiness, you develop a clearer mind; 8. This in turn generates or produces more boon. One example of this, of course, is the idea of creating boon by giving donations to people. If you donate to a …
In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g
Understanding the Five Types of Mara
22
Understanding the Five Types of Mara
… this as your ‘self’. "The third type of Mara is called Gamma: Action/Formation. This happens, for example, when a person is born with one eye. In this situation, there can be two levels of meaning: (1) it …
In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe
The Concept of the Unknown Factor in Human Belief
27
The Concept of the Unknown Factor in Human Belief
…order to discover who and/or where the Power exists. The medieval Catholic Church would be a likely example of this because of the history of paying indulgences to the Church, or Bishop, in order to get into…
Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f
Understanding Basic Needs and Their Impact on Character Development
34
Understanding Basic Needs and Their Impact on Character Development
…eople who give us what we need. Now, if they give us too much, then we become fat and sluggish. For example, when they feed us every time we cry or get upset or get frustrated, then we simply get too much. A…
The text discusses basic human needs such as food, shelter, clothing, and medicine, emphasizing the role parents or guardians play in fulfilling these needs. It explains the consequences of receiving
Building Good Habits Through Daily Routines
37
Building Good Habits Through Daily Routines
…t. So, at this moment, we have already developed habits that will be exhibited upon our rising. For example, how many of you make your bed as soon as you get up?” He waits for a show of hands. There are not…
The text discusses the importance of establishing good habits through daily routines in different spaces of the home. It emphasizes the significance of starting the day well, such as making your bed,
The Teachings of the Buddha: Understanding Enlightenment
45
The Teachings of the Buddha: Understanding Enlightenment
… why we are here and where do we go after death. So, we have some questions regarding His life: for example, why did he spend six years in self-mortification? Is the number six significant? And ... Before s…
In this teaching, Luang Por discusses the significance of the Buddha's life and his journey towards enlightenment. Born into wealth and possessing unique qualities, the Buddha sought wisdom from an ea
Understanding the Buddha's Teachings
46
Understanding the Buddha's Teachings
…Meditation or enlightenment is the most extreme Boon whereas killing your parents or Arahants is an example of extreme Baap. (5) Fifth, to tell you about the virtues of compassion and of living harmoniously,…
In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three groups of people in response to his teachings: true believers, non-believers,
Understanding the Eightfold Noble Path
48
Understanding the Eightfold Noble Path
…be different for each person because each person has a ‘best’ for him or herself. Given this, as an example, each occupation has a set of goals and responsibilities or expectations that need to be met. Or, e…
In this enlightening Dhamma talk, Luang Por emphasizes the uniqueness of each individual's Eightfold Path, advocating that while everyone's journey is distinct, the universal qualities remain unchange
Understanding the Eightfold Path in Buddhism
49
Understanding the Eightfold Path in Buddhism
… correctly being able to view the reality of the world and life within it for what it truly is. For example, we are able to differentiate between good and bad deeds, right and wrong, ‘boon’ and ‘baap’ or goo…
The text outlines the initial parts of the Eightfold Path in Buddhism, emphasizing the importance of Right View, which differentiates good and bad actions based on cause and effect. Right Intention is
Transforming Habits: The Importance of Early Development
64
Transforming Habits: The Importance of Early Development
… talk about quality: Most people only understand physical quality, not spiritual quality. Take, for example, breakfast food. First, how did we acquire it? Did we steal it or buy it? How was it prepared? Are …
The text highlights the essential nature of developing good habits from a young age to influence overall health and wellbeing. It discusses how the mother's habits during pregnancy can affect the chil
The Impact of Habits on Our Lives
65
The Impact of Habits on Our Lives
…lders in our life: they are the people who cause our habits to be good ones or bad ones. Here is an example: If we are feed too much food, what will happen to us? We will grow up to be lazy because we have a…
The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and
Five Aspects of Personal Development
66
Five Aspects of Personal Development
…ls. The environment we surround ourselves with is imperative to our own development because if, for example, we choose a livelihood that is inherently corrupt, then no matter how ethical we might be when we …
เนื้อหานี้กล่าวถึงห้าแง่มุมสำคัญในการพัฒนาตนเอง ได้แก่ จำนวน (หากมีมากเกินไปอาจทำให้เราหยาบกระด้าง, หากมีน้อยเกินไปอาจทำให้เราโลภ) คุณภาพ (พิจารณาคุณภาพของสิ่งที่เรามี เช่น อาหาร การศึกษา) เทคนิค (วิธ
The Eightfold Path in Meditation
74
The Eightfold Path in Meditation
…editate more profoundly and to continually improve. Every part of this path supports the other. For example, Right View supports thought, mindfulness, and effort. Right thought supports, mindfulness, effort,…
Through meditation, following the Eightfold Path is essential for deeper practice and improvement. Each aspect of the path reinforces the others, aiding in cultivating better meditation. Adherence to
The Connection Between Meditation, Nutrition, and Our Existence
76
The Connection Between Meditation, Nutrition, and Our Existence
…of high quality. Then, more than those 300 million cells die. Perhaps you have had impure food, for example. What is impurity? Generally speaking, we think about nutrition – and pure means no virus, no bacte…
In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy
MooThings with a Dhamma Master
79
MooThings with a Dhamma Master
…t we have just been talking about, and that problem is one of survival. Many people are greedy, for example, because of their survival mechanism. Supposing a family is poor. Then the child becomes greedy. So…
เนื้อหาเกี่ยวกับผลกระทบของการดื่มแอลกอฮอล์ต่อสุขภาพร่างกายและจิตใจ พร้อมกับการพูดถึงความสำคัญของการพัฒนานิสัยที่ดีเพื่อการเติบโตทางจิตวิญญาณ การมีสติในการใช้พลังงานและอารมณ์เป็นสิ่งสำคัญ โดยมีการแนะนำ