The Art of Mindfulness Meditation
…st teacher.
During his first rains-retreat (vassa) at the temple, he learned the Pali scriptures by heart up to 'avijjāpaccaya'. He became curious about the meaning of this word. He asked a fellow monk who…
This book delves into the principles of mindfulness meditation, offering practical techniques for integrating mindfulness into daily life. It discusses the psychological benefits of meditation, includ