Journey to Inner Meditation
…ands, arms,
legs, body, chest, stomach, and the rest of the body
seems to disappear. I feel only my heart beating
gently. My heart rate, almost at zero, made me feel
that my body disappeared, but I am stil…
…or shares their experience of feeling bodily sensations fade away, leaving only an awareness of the heart's gentle beating. Through regular practice, the meditator finds that they can achieve this state qu…