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Executive Editors: Ven. Burin Thitakusalo Wichaya Triwichien Duang-kamol Chartprasert (Ph.D) Walailuck Mongkolkawil Pittaya Wong Editors: Chanida Jantrasrisalai (Ph.D) Dean Barrett Jennifer Kitil Marc

…ert (Ph.D), and others. Each member plays a crucial role in ensuring high-quality content. For more information, visit dmc.tv.

Journey to Joy 350 Translators: Aaron Stern (Ph.D) Anchalee Stern Jatuporn Kamphonphanitwong Jarin Kamphonphanitwong Kingkarn Rangsimonkamol Naruemol Kamphonphanitwong Niramon Kuyakanon Nithivadee Tan

…e power of contributions from diverse backgrounds in creating a meaningful literary piece. For more information, visit dmc.tv.

Journey to Joy 352 Honorary Contributors Wat Bhavana Ibaraki Ven. Somchai Thanavuddho (Ph.D) Ven. Payungsak Sattindharo Bhanapot - Busaba - Bolaphum Damapong Busaracam Nara Sarikabut Chokchai Walitwar

…s and teachings, it emphasizes the importance of community and support in personal growth. For more information, visit dmc.tv.

Sponsoring Contributors Wat Bankhun Wat Bhavana Hong Kong Wat Bhavana Kanagawa Wat Bhavana Osaka Wat Bhavana Tochigi Wat Bouddha Bordeaux Wat Bouddha Paris Wat Buddha Bodensee Wat Buddha Bristol Wat B

…mportance of community support in preserving and promoting Buddhist traditions and values. For more information, visit dmc.tv.

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

…nment for individuals seeking mindfulness and self-discovery through meditation practices. For more information about these meditation centers, visit dmc.tv.

Brisbane Meditation Centre Cape Town Meditation Centre (CMC) DMC Centre, Bahrain Dunedin Meditation Centre (DDMC) Florida Meditaion Center Georgia Meditation Center Inc. Hawaii Meditation Center Johan

… Each location offers unique practices and teachings to enhance the meditation experience. For more information, visit dmc.tv.

Contributors Chanpen-Michael Bailels Chanrun Kalpong Chatchai Sawaengsuk Chatchawan Kumnumlarp Chaweewon Kumdhana Chayapat Limmongkoltham Chayuda Chapman Chettabudr Waraporn Chomsy Philavong Chongruk

…nd many more. The diverse range of contributors illustrates the collaborative effort involved. More information can be found on dmc.tv.

Contributors Yardaroon Chaisrisukumporn Yongyut Malila Yosawat Parnto Yoshihiro Maeda & Family Yupin Dhammapreecha Yuwadee Saelim Aengmui-Juengtungsri & Family Chakraphol Suwanmaneedang Chonlapan J &

…cknowledgment of their contributions, reinforcing the collaborative nature of the project. For more information, visit dmc.tv.

Contributors Suwunnar Saetang & Tantiniramai Family Taira Mongkol-Katsuo-Katsuhiro-Nario Tang Eng Nim, Eu Ziem Juing, Sroungrat Srisattarat Tawatchai-Kanokwan-Fai Hlaopaetkit Term-Sirilat-Kanittha-Jir

…heir efforts and contributions play a significant role in the success of this publication. For more information, please visit dmc.tv.

Its supporting organization, the Dhammakaya Foundation, is also a member of the United Nations and has participated in many international activities aimed at promoting world peace as well as intra- an

… foundation's ongoing commitment to bringing people together in harmony and understanding. For more information, visit dmc.tv.

The temple conducts various Dhammakaya Meditation training sessions and retreats for the interested general public as well as private and public organizations at their requests. * About 5,000-15,000 p

…ly Hall for meditation, with numbers soaring to 300,000 on significant Buddhist occasions. For more information, visit dmc.tv.

List of contact numbers of Dhammakaya Meditation centers www.dhammakaya.or.th/centremain.php Washington Ottawa Toronto Monteral Oregon Minnesota New Jersey Illinois California Virginia Texas Georgia,

…tice or inquiries. For specific needs, please reach out directly to the centers mentioned. For more information about Dhammakaya, visit dmc.tv.

…d Thaicom 5 at 78.5" E Southeast Asia Ku-Band NSS 6 at 95.0°E Ku-Band Thaicom 5 at 78.5" E For more information, please contact your nearest Dhammakaya meditation center.

DMC Channel is available via satellite networks across multiple regions including Australia, Europe, and North America. Key satellites include Optus B3, Thaicom 5, and Hot Bird 7A at various frequenci

MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is

…g meditation. Distractions indicate a compromise in our dedication and meditation results. For more information, visit dmc.tv.

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

…purification. The overall goal is to cultivate a calm, focused mind for deeper meditation. For more information, visit dmc.tv.

94 Contributors sabbadanam dhammadanam jinati the gift of Dhamma excels all gifts Dhammapada verse 354 The publication of this book has been made possible only by starting capital received from benefa

…n to all contributors, as their support is essential for this noble endeavor. Visit dmc.tv for more information.

96 Supporting Contributors Phra Dhammadayada Class of 2000 (first celebration of Maha Dhammakaya Cetiya) Phramaha Chaifah Dhaññakulo & Mahadana Paramita Fund Phra Phakanan Khemanando - Sri-Aran Family

… how individuals and families come together to support religious and community activities. For more information regarding the celebration, please visit dmc.tv.

102 Nagano Wat Thai Nagano 733-3 Mihari, Tomi-Shi, Nagano-Ken, 389-0501, Japan Tel. +(81) 2-6864-7516 +(81) 2-6864-7720 Fax. +(81) 2-6862-2505 Mobile.+(81) 90-9390-6055 Email: [email protected] Osaka

…numbers and emails are provided for those interested in meditation practices. Visit dmc.tv for more information on meditation and resources.

Penang Dhammakaya Meditation Center of Penang 66, Lengkonk Kenari1, Sungai Ara, 11900 Penang, Malaysia Tel. +(60) 4-644-1854 Fax. +(60) 19-457-4270 to 1 Email: [email protected] SINGAPORE Kalyanamitta

… meditation practices and facilities to support mindfulness and spiritual growth. For more detailed information, you can reach out directly to the respective centers or visit dmc.tv.

104 The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr.Thanachai & Mrs.Peanjai Thongthae Tel. +(973) 3960-7936 Email: [email protected] IR

…Methin. These centres serve as crucial points of contact for operations within the region. For more information, visit dmc.tv.