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Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often medita

…importance of stillness for mental wellness and the connection to a deeper state of being. For more information, visit dmc.tv.

Wisdom now I deal with those problems and keep stress to a minimum level. I have true good friends, a beautiful wife and a wonderful son. My life has become complete and I am contented. Before I met t

…nternal peace, it is a testament to the power of mindfulness in achieving a balanced life. For more information, visit dmc.tv.

Wisdom I have been an educator since 1968, and have taught, supervised, and administered programs from elementary to Ph.D. levels. I am currently an Assistant Principal at the same school where I once

…sts, enriching the lives of students and community members alike, all within a safe haven. For more information visit dmc.tv.

Journey to Joy 240 differences in nationality, heredity, appearance, livelihood, and so on, internally, the inner peace and happiness we feel is identical. Awareness will replace confusion and misunde

…embrace these practices, the dream of lasting peace and happiness moves closer to reality. For more information, visit dmc.tv.

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

…ake a break and rejuvenate after a long day. Embrace this easy method for a peaceful mind. For more information, visit dmc.tv.

Journey to Joy Beginning the Journey to Inner Peace with Basic Dhammakaya Meditation Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left leg, r

… natural breathing. Close your eyes gently, preparing for a mindful meditation experience. For more information, visit dmc.tv.

Journey to Joy 320 after reading this book to come to Wat Phra Dhammakaya or any of its branches worldwide. There, you will have a chance to speak with meditation instructors who can provide good sugg

…itation retreats in Thailand, providing avenues for growth and community among meditators. For more information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489

…s Wat Bhavana, Kanagawa's Wat Bhavana, and Nagano's Wat Thai Nagano. Each location provides contact information for followers and those interested. For more details, visit dmc.tv.

Journey to Joy 330 Osaka Wat Bhavana Osaka Dhammakaya International Meditation Center of Osaka (DIMC of Osaka) 4-6-27 Ohmiya, Asahi-ku, Osaka, 535-0002, Japan Tel: +(81) 6-6956-1400 Fax: +(81) 6-6956-

… experience. Each location offers unique opportunities for meditation and personal growth. For more information, contact the centers directly or visit dmc.tv.

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…enters serve as spiritual havens where individuals can practice mindfulness and meditation. Contact information for each center is provided for further inquiries. Visit dmc.tv to explore more about these enlight…

Dhammakaya Meditation Societies Worldwide The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr. Thanachai & Mrs. Peanjai Thongthae Tel: +(973

…obal network focused on spiritual growth and mindfulness through the Dhammakaya tradition. For more information, visit dmc.tv.

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

…lines the contacts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions. For Saudi Arabia, Mr. Udom C…

Dhammakaya Meditation Societies Worldwide Paris Wat Bouddha Paris 10, Avenue de Paris, 77164 Ferrieres en Brie, France Tel: +(33) 1.64.77.28.37 Fax: +(33) 6.88.25.82.06 Email: [email protected] Strasbo

…ers provide resources for meditation practice, spiritual growth, and community engagement. For more information about these meditation centers, reach out to their contact numbers or emails: Wat Bouddha Paris at …

Journey to Joy 338 Frankfurt Wat Buddha Frankfurt (Meditation Verein Frankfurt Me.V) Odenwald Str.22, 65479, Ruanheim, Germany Tel: +(49) 614.2833.0888 Fax: +(49) 614.2833.0890 Email: lpjon2499@hotmai

…and spiritual practices, inviting individuals to join and enhance their spiritual journey. For more information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide NORWAY Midnattsol Wat Buddha Midnattsol (Det Norske Dhammakaya Samfunn) Hvittingfossveien 343, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 99

…lated to the Norwegian center, reach out via [email protected] or visit dmc.tv for more information. In Sweden, contact [email protected] for the Gothenburg center. In Switzerland, further inquir…

Dhammakaya Meditation Societies Worldwide North America THE UNITED STATES OF AMERICA California Dhammakaya International Meditation Center (USA) 801 E. Foothill Blvd., Azusa, CA 91702 USA Tel: +(1)-62

…activities to help practitioners deepen their understanding of meditation. Contact details and more information can be found at dmc.tv.

Journey to Joy 342 Hawaii Hawaii Meditation Center 54-111 Maakua Rd., Hauula, HI 97617 USA Tel: +(1)-808-497-4072 Email: [email protected] Illinois Meditation Center of Chicago (M.C.C.) 6224 W.Gunn

…ted in Hawaii, Illinois, Minnesota, and New Jersey. Each center offers unique resources and contact information for those seeking peace and mindfulness. For more details, visit dmc.tv. Contact us via email or ph…

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…rginia, the Meditation Center of D.C. supports the community with practices in Alexandria. For more information about these centers and their offerings, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide Oceania AUSTRALIA Sydney Retreat Wat Phra Dhammakaya, Sydney Lot 3, Inspiration Place, Berrilee, NSW 2159 Tel: +(61) 2-9655-1128 Fax: +(61) 2-9655-1129 Mobile

… 73 Lodge Rd., Wooloowin. Each center offers resources for meditation and personal growth. For more information, contact the respective centers via their phone numbers or emails. More details can be found at dmc…

Journey to Joy 346 Melbourne Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans VIC 3021, Australia Tel: +(61) 3-9266-0181 Mobile: +(61) 4-0100-8799 Email: [email protected] Pert

…entre aims to help individuals find joy and tranquility in their lives through meditation. For more information and to reach out to these centres, visitors can contact the listed phone numbers or emails. Visit d…