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In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making meditation accessible and enjoyable. It’s time to take a break and rejuvenate after a long day. Embrace this easy method for a peaceful mind. For more information, visit dmc.tv.
- The importance of relaxation
- Simple meditation techniques
- Visualization in meditation
- Achieving inner peace
- Taking breaks for mental health