Journey to Joy: The Universal Technique of Relaxation Journey to joy หน้า 286
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In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making meditation accessible and enjoyable. It’s time to take a break and rejuvenate after a long day. Embrace this easy method for a peaceful mind. For more information, visit dmc.tv.

หัวข้อประเด็น

- The importance of relaxation
- Simple meditation techniques
- Visualization in meditation
- Achieving inner peace
- Taking breaks for mental health

ข้อความต้นฉบับในหน้า

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. But instead of looking at the sky, you are gazing upon a star in your body. Close your eyes and clear the mind. You may visualise an apple, an orange or a grapefruit. You can visualise any neutral object as it will become clearer and evolve on its own accord. The technique is to visualise the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give yourself
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