Journey to Joy: The Universal Technique of Relaxation : หน้า 286/376

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. But instead of looking at the sky, you are gazing upon a star in your body. Close your eyes and clear the mind. You may visualise an apple, an orange or a grapefruit. You can visualise any neutral object as it will become clearer and evolve on its own accord. The technique is to visualise the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give yourself