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Part Five: Truth for the Family Chapter 29 Creating Inner Quality From birth to death, we want to be the best that we can be, not only for our children and parents, but also to help them become the be

…t selves. Focus on these transformative aspects to create a supportive family environment. For more insights, visit dmc.tv.

Part Five: Truth for the Family 3. We can achieve a higher state of purity. If we seriously concentrate on attracting goodness to us, we will become happier individuals who will be powerful magnets to

… Engaging in these mindful practices can lead to a happier, more connected family life. For further insights, explore dmc.tv.

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying

…tivate a sense of calmness and inner happiness, making meditation accessible for everyone. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips the body. The mind will deepen, entering into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will beh

…oy each moment to foster a more fulfilling life, bringing happiness to oneself and others. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

…e benefits of spreading loving kindness to ourselves and others for a more fulfilled life. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

… and hope, cultivating a world of prosperity and true happiness for everyone. Visit dmc.tv for more insights.

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe how well we meditate

…e that encourages growth and deeper understanding of our meditation journey. For resources and more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

…n integrating mindfulness into daily life to foster a more profound meditation experience. For more insights and guidance, visit dmc.tv.

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

…ivities. With consistent practice, one can achieve a still and tranquil mind. Visit dmc.tv for more insights on meditation.

Part Seven: Appendixes 3. Tolerance; putting up with adversity; patience (Khanti) 4. Being able to part with possessions and give them to the proper people who will care for them well; renunciation (C

…ily and community life. Such wisdom guides us toward better relationships and personal growth. More insights at dmc.tv.

DUBAI DIMC of Dubai 98b (Villa No.2), 63E St., Mirdif Dubai, U.A.E. Tel: +971 (0)4-288-5464 The Middle East Thailand Co-ordinator Contact: Ms. Rawiwon Mechang Tel: +(668)-5-071-0190 E-mail: rawi0072@y

…actitioners. All relevant contact information is provided to ensure easy communication. For further insights, visit dmc.tv.

Golden Age of Inner Peace 8 imagine how to become that person. A group of researchers set out to discover the source of inner peace. They carried out an experiment using two six-year-old boys, Johnny

…umstances. This understanding can help individuals foster their own inner peace in daily life. More insights can be found at dmc.tv.

Where Does Peace Begin? temperament. The root of peace and calm comes from within the mind, and it is this fact that ultimately causes one to have a good or bad temperament. Knowing this, how do we th

…appiness leads to the absence of conflict, and where there is no conflict, peace prevails. For more insights, visit dmc.tv.

A Chapter 2 Peace, and War, Begins in the Mind simple trip to the supermarket can provide an illustration of how the human mind is constantly at war within itself. Delicious junk food calls out to us

…e thinking, reflecting on the significance of mental discipline in overcoming temptations. For more insights, visit dmc.tv.

Peace, and War, Begins in the Mind negative ones, then we are directing ourselves towards the good virtues, and therefore will be more inclined to make better, balanced judgments in our lives. In our

… a positive mindset, we can contribute to collective harmony and world peace. Visit dmc.tv for more insights.

Chapter 3 What do Humans Really Want? F or most people, the list of things they want can probably go on forever; in contrast, the list of things they need is probably quite short. We have a hard time

…petually striving for more, often losing sight of what truly contributes to our happiness. For more insights like these, visit dmc.tv.

What do Humans Really Want? are wants, not needs, and we must know how to curb our excessive wants, so that we do not over- indulge in our desires. Consider an art collector. He has run out of space i

…and sustainable ways rather than accumulating wealth or engaging in detrimental behaviors. For more insights, visit dmc.tv.

Chapter 4 The Easiest Path to Happiness F ortunately for us, the easiest and fastest path to true happiness is, not far from us at all. But before we explore this path to true happiness, we need to un

…s that understanding happiness's true essence is crucial for finding enduring joy in life. For more insights, visit dmc.tv.

The Easiest Path to Happiness If you look at your house you will see that it comprises of a roof, pillars and walls. If you look at the pillars and walls, you may think that they are just staying stil

…g this mental stillness, enabling us to remain calm and happy despite external challenges. For more insights, visit dmc.tv.

Great Master and Follower of Peace strength to battle all the obstacles they are fac- ing. Another important benefit of regular medita- tion is in helping one to find true happiness. Peace through med

… of Life, ultimately attaining Dhammakaya, a state of enlightenment. His teachings provide valuable insights for humanity, advocating for a path toward permanent peace and conflict resolution at its roots.