insight : ​ค้นหาหนังสือธรรมะ หน้า 34 / 49

Luang Por's STORY 21 Luang Por Dhammajayo was born Chaiyaboon Suddhipol on April 22, 1944, to the family of Janyong and Juree Suddhipol. He grew up in a small house on the bank of the Chao Praya Rive

…profound questions. This quest for knowledge shaped his future and commitment to Buddhism. For more insights into his life, visit dmc.tv.

…aknam is the name of a famous Buddhist temple in Thonburi, a sister city of Bangkok. 2 Vipassana: insight meditation 3 Khun Yai: a Thai word for grandmother

… spiritual awakening. He learned that meditational prowess allows for extraordinary experiences and insights, solidifying his dedication to the practice.

and her team could have their own place to teach and practice meditation and to propagate Buddhism. Unfortunately, all Khun Yai had in her possession was her own meager savings of 3,200 Baht ($160 in

… impossible, the story shows how faith and unity can pave the way for incredible outcomes. For more insights, visit dmc.tv.

position, as he could fight or escape. Sodh’s survival instinct told him that he should switch his position from the helm to the front of the boat to avoid danger. So he ordered his crewman at the fro

…ds materialistic gains, making him question the essence of living. DMC.tv is referenced for further insights.

He pondered about what he should do with his life, and came to the conclusion that there was nothing more worthwhile for him to do than pursuing a life of purity by becoming a monk. He made the resolu

… bliss and clarity that changed his spiritual journey. His devotion to the monastic path shaped his insights and understanding of Buddhism throughout his life. For more details, visit dmc.tv.

"Khun Yai" Chand Khonnokyoong was born on January 20, 1909, in Nakorn Chaisri, a rural municipality of Thailand. She was the fifth of nine children in the family. Her father, Ploy, and mother, Pan, we

…t her father, leading to a tense family situation that Chand tried to navigate innocently. For more insights into her life, visit dmc.tv.

think her mother had insulted him. This infuriated her father, thinking she was taking her mother’s side. In anger, he cursed Chand to deafness for 500 lifetimes. Many Thai folks believe that the par

… journey highlights the importance of forgiveness and spiritual awakening in Thai culture. For more insights, visit dmc.tv.

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

…se the external method, but it can lead to illusion. Positioning the mind internally offers limited insight, yet does not lead to the highest attainment. The most effective method involves centering the mind…

…early 20th century. Dhammakaya meditation encompasses both the samatha (tranquility) and vipassana (insight) levels. The goal at the samatha level is to overcome the Five Hindrances12 and reach a state of on…

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

…editation leads to happiness by freeing the mind from worries, making life more enjoyable. For more insights, visit dmc.tv.

…d ill will. Delusion gives rise to ignorance, the worse of the three. One who is ignorant lacks the insight and understanding of what is right or wrong and what is good or bad. Many people commit crimes beca…

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

…be true today and should remain true ten thousand years from now. Knowledge gained from meditative insight is based on real truth. There is much more to the secrets of life than can be found in books or lec…

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates 'merit,' which is a form of…

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

…lness. Remember to maintain a relaxed posture throughout the session for optimal benefits. For more insights, visit dmc.tv.

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

… highlights the importance of the Seventh Base of the Mind, an integral part of achieving spiritual insight and understanding. By letting go of attachments and recognizing the transient nature of life, one c…

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

… approach meditation with a gentle mindset, ensuring a radiant and relaxed state of being. For more insights, visit dmc.tv.

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

…d promote clarity. Avoiding a gloomy or restless mind is crucial for effective meditation. For more insights, visit dmc.tv.

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

…o tension in your body while maintaining mindfulness is crucial for an effective practice. For more insights, visit dmc.tv.

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

…ce. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

…stillness allows individuals to perceive their inner Dhamma, a core aspect of their being. For more insights, visit dmc.tv.

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

…body and senses, allowing your mind to become spacious, light, and radiant. For more techniques and insights, visit dmc.tv.