Exploring Meditation Techniques
…, I felt comfortable and peaceful.
It's the place I am in contact with, to ‘catch' my
perception or intuition.
Since then I tried to find my own way to
meditate: I gently closed my eyes and concentrated
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…at centers around a feeling of comfort and peace located between the heart and navel, which fosters intuition and perception. This journey emphasizes the importance of finding personal pathways in meditation, …