Exploring Meditation Techniques : หน้า 137/376

Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another teacher and learned a new method to meditate. She trained me first to focus on my heart in order to find the 'entrance' for a deeper level, then to rest at a point below the navel. I tried hard but could not deal with this method as well. However, while practising, I realised that I knew by myself a place inside my body which attracted my attention. Within that point between my navel and my heart, I felt comfortable and peaceful. It's the place I am in contact with, to ‘catch' my perception or intuition. Since then I tried to find my own way to meditate: I gently closed my eyes and concentrated 137