The Connection Between Meditation, Nutrition, and Our Existence
Suzanne Jeffrey
to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be
…s may lead to deeper happiness and the ability to help others. Every moment brings us closer to our mortality, motivating our pursuit of a meaningful existence through mindfulness and deeper realizations. Expl…